Core Track

Question 1

HIP BRIDGE

Answer 1

• Brace abs before you move
• Squeeze butt
• Squeeze through your glutes

Italic text signifies cues sourced from Glossary

Question 2

SIDE HOVER WITH HIP LIFT

Answer 2

• Elbow under shoulder
• Lift the bottom hip from the floor
• Brace abs to square hips and shoulders to the floor
• Lift hip away from the floor and lower

Italic text signifies cues sourced from Glossary

Question 3

MOUNTAIN CLIMBER

Answer 3

• Hands under shoulder
• Knees or toes
• Brace abs to square hips, shoulder to floor
• Back long and straight
• Drive knees towards chest
• Hips down
• Knees close to floor