Lunges Track

Question 1

LUNGE

Answer 1

• Long step back
• Back knee towards the floor
• Hips and shoulders square to the front
• Front thigh parallel to the floor
• Keep the chest lifted
• Brace the core
• Take a long stride back
• Knees in line with toes

Italic text signifies cues sourced from Glossary

Question 2

MID-STANCE SQUAT

Answer 2

• Feet outside hip-width
• Hips sit back and down
• Hips to 90 degrees
• Chest up, core strong
• Bar at collarbones
• Knees track forward in line with toes
• *Butt stops just above knee level, knees at 90 degree angle

Italic text signifies cues sourced from Glossary

Question 3

FRONT SQUAT

Option to front rack Barbell in Blocks 2 & 4

Answer 3

• Bar in the heel of the hand
• Bar at collarbones
• Sit the hips back and down
• Knees track forward in line with toes

Italic text signifies cues sourced from Glossary