Chest Track

Question 1

BENCH PUSHUP

Answer 1

• Hands wide
• Chest to elbow level for range
• Core stays engaged
• Back long and straight

Question 2

CHEST PRESS

Answer 2

• Hands wide on the bar
• Target middle of the chest
• Brace abs, lower back towards the bench
• Draw the ribs down to create a great lifting position under the bar
• Elbows top of the bench for range
• Bar over shoulders (top position)

Italic text signifies cues sourced from Glossary

Question 3

BENCH PUSHUP WITH ALTERNATING LEG LIFT

Answer 3

• Squeeze the glutes to stop the leg at hip level
• Lower chest to elbow level

Italic text signifies cues sourced from Glossary