Biceps Track Flashcards
Layer 1 Coaching Cues
1
Q
BICEP CURL
A
- Elbows under shoulders
- Chest lifted
- Abs braced
- Curl the bar just in front of the shoulders
- Extend all the way down to your thighs
Italic text signifies cues sourced from Glossary
2
Q
PREACHER CURL
A
- Hinge forward from the hips
- Elbow under shoulder
- Chest is lifted and abs braced
- Upper part of the arm stays still
Italic text signifies cues sourced from Glossary
