treatments for phobias Flashcards
what is systematic desensitisation
based on principles of CC
substitutes fear with relaxation
1. funcional analysis - nature and triggers discussed
2. developing an anxiety
3. relaxation training
4. gradual exposure
evaluate systematic densensitisation
+ successful with more specific phobias
+ patient has greater control
+ McGrant found 75% of individuals with phobias respond to the therapy
+ no significant ethical issues, no high anxiety
- not been as successful with social phobias
- individual needs to relax and be involved in whole process but not everyone can do this
- situation has to be clear and identifiable, general anxiety wont work
- less effective oh phobias that have underlying survival component, aminals or dark, difficult to remove fears deep in evolutionary past
what is flooding
patient being physically placed in situation of fear
direct prolonged exposure to a fearful situation or experience
escape is not possible
implosion is when the person imagines
fight or flight can only occur for a certain amount of time
evaluate flooding
+ faster
+ works with PTSD
+ demonstrates that the phobia is irrational, worst didnt happen
+ boulougouris found fllod to last over 12 months
- risks increasing strength of condition response to fear rather than extinguishing it
- not ethical
- barrett used implosion of snake phobia, in one student images of snakes became associated with having her eyes shut, resulted in insomnia and couldnt attend lecutrues