Treatments For Depression

Question 1

What does CBT stand for?

Answer 1

Cognitive Behavioural Therapy

CBT is a type of talking therapy that aims to help individuals manage their problems by changing their thought patterns and behaviors.

Question 2

What is the primary focus of Cognitive Behavioural Therapy?

Answer 2

Changing the way you think to manage problems and feelings

CBT is designed to help individuals confront and challenge negative thoughts.

Question 3

How does CBT typically involve patients in their treatment?

Answer 3

Patient-based activities like journaling thoughts daily

Engaging in daily journaling helps patients reflect on their thoughts and feelings.

Question 4

What is the typical frequency and duration of CBT sessions?

Answer 4

1-2 sessions a week, 10-20 minutes each

This structure helps maintain consistency and effectiveness in therapy.

Question 5

What is the typical cost range for a CBT session?

Answer 5

€60 - €100 per hour

Costs can vary based on the therapist’s experience and location.

Question 6

What is a common issue with patients undergoing CBT for depression?

Answer 6

Patients are often unmotivated to engage with therapy

This lack of motivation can hinder the effectiveness of treatment.

Question 7

What are some techniques encouraged for patients to use at home?

Answer 7

Self-assessment and practicing techniques

Patients are encouraged to apply CBT techniques independently to reinforce learning.

Question 8

What is the Ellis ABCDEF Model used in CBT?

Answer 8

A model that includes:
* A - Activating event
* B - Beliefs
* C - Consequences
* D - Disputing irrational thoughts
* E - Effects of disputing
* F - New feelings produced

This model helps patients understand the relationship between events, beliefs, and emotional outcomes.

Question 9

What does the ‘D’ in the ABCDEF model represent?

Answer 9

Disputing irrational thoughts and beliefs

This step involves challenging negative thoughts that contribute to emotional distress.

Question 10

What does the ‘E’ stand for in the ABCDEF model?

Answer 10

Effects of disputing

This refers to the positive changes in perspective that result from challenging negative beliefs.

Question 11

What does the ‘F’ in the ABCDEF model signify?

Answer 11

New feelings that are produced

This represents the emotional outcomes after disputing irrational beliefs.

Question 12

What are the three types of disputing beliefs in the ABCDEF model?

Answer 12

Logical, Pragmatic, Empirical

Each type of disputing focuses on different aspects of belief evaluation.

Question 13

True or False: CBT relies heavily on anti-depressants.

Answer 13

False

CBT emphasizes self-help techniques and does not primarily rely on medication.