Transitions Flashcards
Side Control - Move from Position 1-5, 5-1
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Side Control - Move from Position 1 to Mount
Scoop hips back (flip their hips to other side)
Slide across
Side Control - Move from Position 1-2 to Mount
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Side Control - Mount from Position 3 to 4 to Mount (Grab Foot Method)
Grab defending foot to push over + step over
Side Control - Move from Position 3 to 4 to Mount (Shin Over Thigh Method)
Back towards head to create space
Slide over
Mount - Move from Mount to Back Mount
They shrimp
Hook arm
Leg against bell
Roll to get hooks in
Turtle Position (Top) - Go Behind (Any Method) and Take the Back with Hooks
From Side
Go around back
Get 1 hook
Pull over to get 2nd hook
Turtle Position (Top) - Near Side Far Leg Pull/Flank Hips
Arms flank hips to get close leg hook in
Turtle Position (Bottom) - Front Roll
Dive inside arm under body
Roll through
Replace guard
Turtle Position (Bottom) - Grab Arm/Belt Roll Through
Grab their (flanking) arm Roll onto that shoulder to get side control