Submissions Flashcards
Side Control - Americana
Lock up figure 4
Pull back + up
Side Control - Arm Bar
Step over head
Pull arm
Side Control - Kimura
Arm over their head
Lock up arm
Leg over head
Pull back and twist to finish
Side Control - Reverse Arm Bar from Position 2
When they bridge
Blade of top arm below elbow
2 on 1 pinch with neck/head
Arm bar
Mount - Ezekial
Grab own sleeve before passes under head
Twist + Scissor
Mount - Americana
Lock up figure 4
Pull back
Mount - Cross-Choke
1st hand in
2nd hand under
Elbows scissor to ground
Mount - Arm Bar (Using Cross-Choke Set-Up)
When defend
Go for arm bar
Mount - Bow and Arrow Choke
Twist them to get knee on ground and leg across belly
Grab deep collar with bottom arm
Drive hips forward and pull elbow to hips
Closed Guard - Cross Choke
1st hand in
2nd hand under
Elbows scissor to ground
Closed Guard - Arm Bar
Lace arms over/under
Swing body to opposite side of trapped arm
Bridge body
Closed Guard - Kimura
Wave to mom Lock arm Fall back Leg over back Twist
Closed Guard - Triangle
Push/pull arms Foot on opposite hip from pushed-in arm Bridge up to get other leg over, behind head Grab shin Lock other leg over Pull down on head + bridge body up
Closed Guard - Reverse Arm Bar
They post Arm behind head Lock above elbow Twist to get leg over Keeping arm trapped to neck
Closed Guard - Oma Plata
Arm to their hip
Twist legs up and over
Lock hip
Push over body
Turtle Position (Top) - Clock Choke
Grab collar under neck with close arm
Twist over their head
Back Mount - Ezekial
Grab own sleeve
Twist + scissor
Back Mount - Cross Choke
Grab own sleeve
Twist + scissor
Back Mount - Lapel/Arm Behind Head
From seatbelt
Grab inside lapel
Other arm grabs own sleeve behind head
Back Mount - Mata Leon
Rear Naked
Back Mount - Bow and Arrow Choke
Grab deep collar across neck Grab pant leg Twist them, pulling knee Pull opposite directions Hook lose arm if not working
Back Mount - Arm Bar
From seatbelt
Push their head away
Fall back to grab arm bar
Knee on Chest - Step around Arm Bar
As they defend
Underhook far side
Pull in as step around
Fall to arm bar
Knee on Chest - Cross-Choke
1st hand in
2nd hand under
Elbows scissor to ground
