training seasons Flashcards
1
Q
3 training seasons ?
A
- pre season
- competitive
- post season
2
Q
what is pre season training and what does it hope to do ?
A
prepare yourself for the competitive season ahead and improve components of fitness required for your sport
3
Q
what is competitive season training and what does it hope to do ?
A
training while your competing requirly and to maintain your overall fitness through that season
4
Q
what is post season training and what does it hope to do ?
A
season after big competition season. mainly rest and recuparation. with light aerobic fitness training to maintain a overall fitness.
