the effects of excercise

Question 1

name 4 immediate effects ?

Answer 1

• body temp increases
• heart rate increases
• breath deeper and more often
• sweat and skin will redden

Question 2

name 6 short effects ?

Answer 2

• tired and fatigue
• feel light headed
• may feel nauseous
• may experience DOMS
• muscles will ache a little
• may experience muscle cramps

Question 3

name 6 long term effects ?

Answer 3

• resting heart rate will be lower
• body will change shape
• heart will increase in size
• specific components of fitness will improve
• stamina will improve
• muscles will get bigger