injury prevention

Question 1

9 ways of injury prevention ?

Answer 1

• type of training and intensity should be matched to individuals needs
• do not over train
• wear appropriate clothing and footwear
• stretch properly
• use taping and bracing when needed
• always use correct technique
• make time for rest and recovery
• keep hydrated
• always warm up and cool down properly

Question 2

3 reasons why you warm up ?

Answer 2

• raise body temp
• increase range of movement around the joints that are going to me used the most
• increase amount of oxygen being delivered to the working muscles

Question 3

4 stages of a warm up ?

Answer 3

• pulse raising
• stretching
• skills practice
• mental preparations

Question 4

2 stages of a cool down ?

Answer 4

• pulse lowering

- stretch

Question 5

what does DOMS stand for ?

Answer 5

Delayed Onset Muscle Soreness ( pain you feel in your muscles a day after exercise )