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PE > Training Principles (Unit 4 AOS 2) > Flashcards

Training Principles (Unit 4 AOS 2) Flashcards

1
Q

Principles of Training

A

Specificity
Intensity
Time
Progression (Overload)
Frequency
Type
Detraining (Reversibility)
Maintenance
Individuality
Diminishing Returns
Variety
Overtraining

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PE (19 decks)

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