Training Methods

Question 1

What are the different types of training methods?

Answer 1

Circuit training, interval training, continuous training, fartlek training , plyometrics training , speed training, flexibility training, weight training

Question 2

What is circuit training?

Answer 2

Circuit training involves a series of different activities that can be either sport specific or tailored to improve certain aspects of fitness

Question 3

What is continuous training?

Answer 3

Continuous training involves working at a steady pace for at least 30 minutes with no breaks. Must be performed in the correct training zone. (60-85%)

Question 4

What is fartlek training?

Answer 4

Is is a form of continuous training where the intensity if changed by running at different speeds or over different terrains

Question 5

What is interval training?

Answer 5

Interval training is where periods of exercising is followed by a rest and recovery period. Involves periods of high intensity training for 30 seconds to 5 minutes followed by a period of rest or lower intensity work

Question 6

What is plyometric training?

Answer 6

Involves lots of explosive movements and works by making muscles exert their maximum force in a short period of time

Question 7

What is weight training?

Answer 7

Weight training is a form of interval training. It involves using reps and sets of reps