Skill Related Fitness Compenents

Question 1

What are the 5 skill related components?

Answer 1

Agility, coordination, reaction time, power, balance

Question 2

What is the definition of agility?

Answer 2

The ability of a sports performer to quickly and precisely change direction at speed without losing balance

Question 3

What is the definition of balance?

Answer 3

The ability to maintain your centre of mass over a base support

Question 4

What is coordination?

Answer 4

The ability of parts of the body to work together to move smoothly and accurately

Question 5

What is the definition of power?

Answer 5

The product of speed and muscular strength

Question 6

What is the definition of reaction time?

Answer 6

The time taken for a sports performer to respond to a given stimulus

Question 7

What is the fitness test for agility?

Answer 7

Illinois agility test

Question 8

What is the fitness test for power?

Answer 8

Vertical jump test

Question 9

What is the fitness test for coordination?

Answer 9

Alternate hand wall throw

Question 10

What is the fitness test for balance?

Answer 10

Standing stork test

Question 11

What is the fitness test for reaction time?

Answer 11

Ruler drop test