Physical Related Fitness Compenents Flashcards
What are the 6 physical related fitness components?
Speed, muscular strength, muscular endurance, aerobic endurance, flexibility, body composition
What is the definition of speed?
Distance divided by time taken.
What is the definition of aerobic endurance
The ability for the cardiorespiratory systems to work efficiently, supplying nutrients and oxygen to the working muscles during physical activity
What is the definition of muscular endurance?
The ability of the muscular system to work efficiently, which a muscle can repeatedly confront of a period of time against a light-moderate training load
What is the definition of muscular strength?
The maximum force that a muscle or muscle group can produce
What is the definition of body composition?
The relative ratio between fat mass to fat free mass in the body
What is the definition of flexibility?
The ability to move all joints fluidly through their complete range of movement
What is the fitness test for muscular strength?
Hand grip dynamometer test
What is the fitness test for speed?
35m sprint
What is the fitness test for muscular endurance?
1 minute press up test/ 1 minute sit up test
What is the fitness test for aerobic endurance?
Bleep test, forestry step test
What is the fitness test for Body composition?
Skin fold test
What is the fitness test for flexibility?
Sit and reach test
