Training

Question 1

Name the different types of training?

Answer 1

Weight training, Circuit training, Interval training, Fartlek training and Continuous training.

Question 2

Circuit training
Advantages
Disadvantages

Answer 2

10-12 stations, works all the muscles

• may not need specialist equipment
• develop movements in a routine
• Inside and outside
• depends on the amount of space available
• specialist equipment
• time consuming to set up

Question 3

Weight training

Answer 3

Involves repetitions against resistance

Question 4

Fartlek

Answer 4

Speed play

Question 5

what dose Weight training improve

Answer 5

strength, power and strength endurance

Question 6

Principles of training

Answer 6

specificity
progression
overload-F.I.T
reversibility
rest/recovery
training zones
thresholds
sets/reps

Question 7

Overload -F.I.T

Answer 7

Frequency, intensity and time

Question 8

The training year, name the three seasons

Answer 8

Pre-season
Peak season
Post season

Question 9

Principles of training Sets/Reps

Answer 9

4 sets of 7 reps 4x7

Question 10

Rest/recovery

Answer 10

Ben allows for a rest day during the week allowing the body and muscles to recover

Question 11

Training zone

Answer 11

Bens gymnastic routines are anaerobic, train between 80-90% of his (MHR)

Question 12

Thresholds (MHR)

Answer 12

MHR= 220- your age

Question 13

Specificity

Answer 13

specific to the sport for example ben and gymnastics

Question 14

Pregression

Answer 14

use OVERLOAD to progress

Question 15

Reversibility

Answer 15

his fitness level will decrease