Skill related components of fitness Flashcards
1
Q
What does C.B.R.A.T stand for?
A
Coordination, Reaction time, Agility, Balance and Timing
2
Q
Coordination
A
The ability to control the body when performing different actions at the same time
3
Q
Reaction time
A
The time taken for the body or part of the body to respond to a stimulus
4
Q
Agility
A
The ability to change directions quickly
5
Q
Balance
A
This is the ability to be able to maintain a given posture in static and dynamic situations and to be able to stay level and stable.
6
Q
Timing
A
The ability to control movements in relation to external factors
