Health & Diet Flashcards
1
Q
Definition of health
A
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
2
Q
Fitness
A
Is the ability of the body to meet everyday demands, without undue fatigue.
3
Q
To keep healthy don’t:
A
smoke
drink alcohol
take drugs
4
Q
Do:
A
Follow coaches diet plan follow coaches training regime maintain your hygiene managing his street/anxiety having good relationship with friends.
5
Q
Name the seven nutrients
A
carbohydrates protein fat fibre water/fluid vitamins minerals
6
Q
Name the different food groups
A
Fruit and veg Starchy food such as rice Meat, fish (protein) Milk and dairy products Fat
7
Q
Protein
A
strong bones, helps your growth and helps recover and repair damage made to the body.
8
Q
Vitamins and minerals
A
Help body grow and function properly.
9
Q
Carbohydrates
A
This is slow release of energy.
10
Q
Fats
A
this can also be a slow or fast release of energy.
