Training

Question 0

Circuit training:

Answer 0

Involves completing a variety of exercises at stations to exercise different muscle groups

Question 1

Interval training:

Answer 1

Involves periods of of intense work followed by rest periods.

Question 2

Continuous training:

Answer 2

Exercise carried out without a break at medium level of intensity.

Question 3

Fartlek training:

Answer 3

Involves exercises of different intensity such as walking or running.

Question 4

Weight training:

Answer 4

Involves using free standing weight or machine weights