Diet Flashcards
0
Q
What are ‘fats’ function?
A
Unsaturated fats are needed for energy
1
Q
What are ‘carbohydrates’ function?
A
They are the main source of energy
2
Q
What are ‘proteins’ function?
A
They are needed to build muscle and repair tissue
3
Q
What ‘vitamins’ function
A
They help the body function normally
4
Q
What ‘minerals’ function?
A
Iron and calcium help release energy from food
5
Q
What is ‘fibres’ function?
A
Fibre helps the digestive system
6
Q
What is ‘waters’ function?
A
Essential to prevent dehydration
7
Q
What is the definition of ‘obesity’?
A
Extremely overweight caused by poor diet and lack of exercise
8
Q
Define ‘anorexia’
A
Eating disorder related to an individual starving themselves of food because of gaining weight
