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GCSE PE > Thresholds Of Training > Flashcards

Thresholds Of Training Flashcards

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0
Q

How do you find your maximum heart rate?

A

220 - age

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1
Q

What is a training threshold?

A

A training threshold is the heart rate needed to ensure that exercise is affecting the body.

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2
Q

The aerobic zone is….

A

60-80% of the maximum.

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3
Q

The anaerobic zone is…

A

80-100% of maximum

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GCSE PE (10 decks)

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