topic 2:Steinberg&Skyes & McNair

Question 1

stein berg and skyes

Answer 1

endorphins hypothesis

Question 2

what steinberg suggests

Answer 2

vigorous sustained physical activity produces the natural pain killing substance(beta endorphin) in response to stress played upon our bodies

Question 3

how’s endorphin released

Answer 3

into the blood stream by pituitary gland

Question 4

what does POMS measure

Answer 4

6 different mood states, 5 are negative

tension,depression,anger,fatigue,confusion) positive = (vigour

Question 5

what does POMS consist of

Answer 5

65 items in total and P’s indicate on a 5 point scale for how they’ve been feeling the past week (not at all, a little m,moderate, quite a bit, extremely)
(lower the score the better)