Topic 2-Food, Energy And Health Flashcards
What does fat provide us with?
Fats provide us with more energy per gram than carbohydrates, but more slowly.
What do carbohydrates provide us with?
Energy that can be accessed quickly.
What does protein provide us with?
Proteins are not normally used for energy - they provide materials for growth and repair.
Where can information about the components of packaged food can be found?
On the food label
What are the concerns about sugar?
High energy food which many people over eat.
Remains on teeth and provides food for bacteria.
What are concerns about fat?
High energy food which many people over eat.
Animal fats form cholesterol in the body, which is deposited on the inside of blood vessels .
What are the concerns about additives?
Additives in food have all been tested and are generally safe, but some people react badly to certain additives. Salt is a common addictive in many foods.
What are the associated health problems with sugar?
Obesity, which can lead to heart disease and other conditions.
Tooth decay.
What are the associated health problems with fat?
Obesity, which can lead to heart disease and other conditions.
Heart disease.
What are the associated health problems with additives?
Hyperactivity in children Asthma Allergies Headaches High blood pressure (salt)
