Therapeutic exercise Flashcards
1
Q
How long should you train to at optimal target heart rate?
A
20-30 minutes
2
Q
How long should you train @ below target heart rate?
A
45 min continuously
3
Q
How long should you train for high intensity exercise?
A
15 minute sessions
4
Q
How long should reconditioned individuals train?
A
3-5 minute sessions a day
5
Q
What does a warm up entail?
A
gradual increase in muscle and core temperature without causing fatigue. ~10 minutes of total body movements. attain HR within 20 bpm of target HR
6
Q
What does the cool down entail?
A
5-10 minutes of total body exercises of decreased intensity of workout to gradually come back to baseline
