Theories of behaviour change Flashcards
1
Q
What is the transtheoretical model?
A
10 processes of change 5 cognitive 5 behavioural decisional balance self-efficacy temptation
2
Q
What is the Precontemplation stage?
A
cons greatly outweigh pros
3
Q
What is the contemplation stage
A
cons outweigh pros
4
Q
What is the preparation stage?
A
similar pros and cons
5
Q
what is the action stage?
A
pros outweigh cons
6
Q
What is the maintenance stage?
A
pros greatly outweigh cons
7
Q
What is the social cognitive theory?
A
personal,behavioural,enviormental.
8
Q
What are the 3 domains of self-efficacy?
A
strength, generality, level
9
Q
What are the 4 key cognitive elements?
A
symbolising capability
self regulation
outcome expectancies
efficacy expectancies
