Theories Of Behavior Part 1 Flashcards
Describe the biological(organic) perspective of the theories of behavior
Mental illness is due to a disruption in function, the nature of which is biochemical
Describe the cognitive theory on theories of behavior
The cognitive perspective states the behavior is influenced by the way the person thinks
Emphasis is on mental processes (thoughts) that one is aware of, the fact thoughts affect emotion. (different emotions are produced based on how an event is interpreted)
Belief that maladaptive behavior results from distorted thoughts about ones self, the world and future
Name the types of cognitive distortions
- Overgeneralization
- Excessive responsibility
- Arbitrary inference
- Catastrophizing(magnifying)
- Selective abstracting (filtering)
- dichotomous (polorized) thinking
Describe overgeneralization-cognitive distortions
Making a negative global statement based on a single event
a woman thinks that all men are untrustworthy after one man cheats
Describe excessive responsibility -cognitive distortions
Blaming oneself for negative events that the person does not have control over( e.g. blaming oneself for another person’s shortcomings)
Describe arbitrary inference -cognitive distortions
Making a conclusion without sufficient and necessary evidence (e.g. concluding that a spouse is unfaithful because of arriving home late)
Describe catastrophizing(magnifying) -cognitive distortions
Viewing a situation as considerably worse than it is- it’s an excessive REACTION to a thought
Describe selective abstraction(filtering) -cognitive distortions
Focusing on a detail out of context while ignoring everything else in the context (e.g. dwelling on the one mistake you made during your presentation and ignoring the good parts)
Describe dichotomous (polarized) thinking-cognitive distortions
Viewing people, actions and experiences in one of two of extreme categories(e.g. good-bad all-none
Describe behavioral theory
Behaviors result from interacting with the environment, which causes learning
What are the 3 main methods of learning and their founders?
- classical conditioning( I. Pavlov)
- operant conditioning( B.F. Skinner)
- Vicarious Conditioning( A. Bandura)
Describe classical conditioning
Learning in which a stimulus acquires the capacity to evoke a response that was originally evoked by another stimulus
This requires the 2 stimuli to be temporally Paired
What is an unconditioned stimulus ?
In classical conditioning - the cue that elicits a natural(unlearned )response (before learning)
What is an unconditioned response?
In classical conditions, the natural (unlearned) response to the Unconditioned stimulus (before learning)
What is a neutral stimulus?
The stimulus that prior to conditioning did not produce a response (before learning)