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NASM 7th Edition > The Modern State of Health and Fitness (Chapter 1; Section 1) > Flashcards

The Modern State of Health and Fitness (Chapter 1; Section 1) Flashcards

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1
Q

What is Kinesiology?

A

The Study of Movement as it relates to anatomy and physiology.

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2
Q

NASM recommends that all fitness professionals maintain a focus on ______________ to attain the highest levels of success.

A

Evidence-Based practice

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3
Q

The conscientious use of current research in making decisions about client care

or,

A practice that relies on evidence for guidance and decision-making and includes developing individual expertise, staying current on the best sources of external evidence (e.g., peer-reviewed research), and prioritizing client values and expectations.

A

Evidence-Based practice

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4
Q

NASM proprietary approach to exercise training.

A

The OPT Model

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5
Q

What does OPT stand for?

A

Optimum Performance Training

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6
Q

Name the 3 levels of the OPT Model

A

Stabilization, Strength and Power

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7
Q

Name the 5 Phases of the OPT Model

A

Stabilization Endurance (Phase 1), Strength Endurance (Phase 2), Muscular Development (Phase 3), maximal Strength (Phase 4), and Power (Phase 5)

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8
Q

What is the Musculoskeletal system?

A

The combined, interworking system of all muscles and bones in the body.

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9
Q

A state of lost physical fitness, which may include muscle imbalances, decreased flexibility, and a lack of core and joint stability.

A

Deconditioned

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10
Q

A body weight greater than what is considered within normal standards; a body mass index of 25.0 to 29.9. Is considered what on the BMI scale?

A

Overweight

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11
Q

What is it called when muscles on each side of a joint have altered length-tension relationships.

A

Muscle Imbalance

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12
Q

The support provided by tissues surrounding a joint to maintain and provide control during movement.

A

Joint Stability

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13
Q

What is it called; The social standing of a person or group that includes education, income, and occupation?

A

Socioeconomic status

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14
Q

The state of having a disease.

A

Morbidity

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15
Q

A state or a risk of death or dying.

A

Mortality

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16
Q

The process by which the human body strives to maintain a relatively stable equilibrium.

A

Homeostasis

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17
Q

Which organization functions as the international public health agency of the United Nations?

A

World Health Organization (WHO)

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18
Q

What chronic diseases is the leading cause of death in both men and women?

A

Coronary artery disease

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19
Q

Any attribute, characteristic, or exposure of an individual that increases the likelihood of developing a disease or injury.

A

Risk Factor

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20
Q

A waxy, fatlike substance found in bodily cells.

A

Cholesterol

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21
Q

Name the numeric BMI Classification for being Underweight

A

< 18.5

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22
Q

Name the numeric BMI Classification range for being at a Healthy weight

A

18.5–24.9

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23
Q

Name the numeric BMI Classification range for being Overweight

A

25.0–29.9

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24
Q

Name the numeric BMI Classification range for being Obese

A

30.0–34.9

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25
Q

Name the numeric BMI Classification range for Obesity II

A

35.0–39.9

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26
Q

Name the numeric BMI Classification range for Obesity III

A

≥ 40.0

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27
Q

________ provides the most practical measurement of overweight and obesity because it is the same for both sexes and for all ages of adults.

A

BMI

28
Q

A sudden lack of blood supply to the brain, caused by either a blockage in an artery or ruptured blood vessel.

A

Stroke

29
Q

The action that occurs when an artery supplying the heart with blood and oxygen becomes blocked; medically known as a myocardial infarction.

A

Heart attack

30
Q

A condition in which the heart can’t pump enough blood to meet the body’s needs.

A

Heart Failure

31
Q

A condition that occurs when one or more heart valves do not function properly, causing shortness of breath and reduced oxygen supply to the body.

A

Heart valve problem

32
Q

A problem with the rate or rhythm of a person’s heartbeat. The heart beats too quickly, too slowly, or with an irregular pattern.

A

Arrhythmia

33
Q

A category of heart-related problems caused by the narrowing of coronary arteries, which supply blood and oxygen to the heart muscle.

A

Ischemic heart disease

34
Q

The processes by which plaque is formed in arteries leading to reduced blood flow.

A

Atherosclerosis

35
Q

Bodily movement that results in energy expenditure and encompasses many modes and intensities. Movement that is not structured exercise such as recreational pursuits (e.g., golfing, gardening, and walking a dog).

A

Physical activity

36
Q

Consistently elevated blood pressure.

A

Hypertension

37
Q

The first (top) number recorded in terms of Blood pressure.

A

Systolic blood pressure (SBP)

38
Q

The second (bottom) number recorded in terms of Blood pressure.

A

Diastolic blood pressure (DBP)

39
Q

What is the waxy, fatlike substance found in bodily cells?

A

Cholesterol

40
Q

What is the most practical measurement of overweight and obesity?

A

BMI

41
Q

What is, perhaps, the most challenging of the public health problems faced today?

A

Obesity, due to poor diet and physical inactivity

42
Q

The type of muscle tissue that connects to bones and generates the forces that create movement.

A

Skeletal muscle

43
Q

A stretching or tearing of ligaments.

A

Sprain

44
Q

An inflammation of the fibrous tissue (plantar fascia) along the bottom of the foot, which often results in intense heel pain.

A

Plantar fasciitis

45
Q

An injury or inflammation of the tendon that connects the patella (kneecap) to the tibia (shin bone).

A

Patellar tendonitis

46
Q

A stretch, partial tear, or complete tear of the anterior cruciate ligament of the knee.

A

Anterior cruciate ligament (ACL) tear

47
Q

A stretch, partial tear, or complete tear of the medial collateral ligament of the knee.

A

Medial collateral ligament (MCL) tear

48
Q

Shoulder pain caused by rotator cuff tissues rubbing against the acromion bone of the shoulder.

A

Shoulder impingement syndrome

49
Q

What are two of the most common issues at the foot and ankle complex?

A

Ankle sprains and plantar fasciitis

50
Q

What does the term shoulder impingement syndrome refer to?

A

Shoulder pain caused by rotator cuff tissues rubbing against the acromion bone

51
Q

A professional who often works alongside physicians and medical technicians to help diagnose and treat sports injuries

A

Athletic trainer

52
Q

A professional who is licensed to therapeutically manipulate the muscles and other soft tissues of the body through physical touch

A

Licensed massage therapist

53
Q

A practitioner who is educated in many areas of physical rehabilitation

A

Physical therapist

54
Q

A licensed healthcare professional who primarily deals with conditions relating to spinal alignment

A

Chiropractor

55
Q

Which of the following most accurately describes the role of the Certified Personal Trainer?

A. To design and implement strength and conditioning programs for athletes

B. To diagnose and/or treat areas of pain or disease for a wide range of clients

C. To design safe and effective exercise programs to help clients reach health, wellness, and fitness goals

D. To provide nutritional advice, therapy, and counseling to a wide range of clients

A

To design safe and effective exercise programs to help clients reach health, wellness, and fitness goals.

56
Q

Review the NASM Code of Professional Conduct!! Chapter 1 pg 21- 22

A

Review the NASM Code of Professional Conduct!! Chapter 1 pg 21- 22

57
Q

What does scope of practice represent?

A

All the things a professional can do within the legal boundaries of their job title

58
Q

Which component of evidence-based practice refers to a fitness professional’s accumulated education, experience, and practical skills?

A. Individual professional expertise

B. Best external evidence

C. Client values and expectations

D. Number of continuing education units earned

A

Individual professional expertise

59
Q

What are the basic two types of disease?

A

Chronic and acute

60
Q

At her first visit to her new fitness trainer, Alisha’s BMI was 26. According to this information, how would Alisha be classified?

A

Overweight

61
Q

Hypertension is categorized by a blood pressure greater than what measurement?

A

120/80 mm Hg

62
Q

Which of the following best demonstrates an example of activities of daily living separate from planned exercise?

A. Yardwork

B. Cycling

C. Weightlifting

D. Running

A

Yardwork

63
Q

Which activity best demonstrates evidence-based practice?

A. Referencing peer-reviewed research

B. Referring to a colleague’s practical knowledge

C. Referencing a social media post

D. Reading information presented in a blog article

A

Referencing peer-reviewed research

64
Q

What do the letters OPT within the OPT model stand for?

A

Optimum Performance Training

65
Q

Which of the following injuries is characterized by a sharp pain in the bottom of the heel that makes it difficult to walk?

A. Plantar fasciitis

B. A sprain

C. Patellar tendonitis

D. Anterior cruciate ligament (ACL) tear

A

Plantar fasciitis

66
Q

What is the main role of a personal trainer?

A. Assess clients and make recommendations for exercise programming and other lifestyle changes

B. Teach, lead, and motivate individuals through large-group exercise classes

C. Provide advanced strength and conditioning programs for competitive athletes

D. Provide nutritional advice, therapy, and counseling to a wide range of clients

A

Assess clients and make recommendations for exercise programming and other lifestyle changes

NASM 7th Edition (9 decks)

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