CPT 7 Practice Test Flashcards
What would not be a reason to terminate an exercise test?
Select one:
a.
Any malfunction or failure of any exercise or testing equipment.
b.
The individual chooses to stop or requests to stop the test being administered.
c.
Visible signs of unusual or excessive fatigue, shortness of breath, or a wheezing type of breath that is not typical of intense exercise.
d.
The individual is tired from the test.
d.
The individual is tired from the test.
Calcium is of principal importance for what?
Select one:
a.
Clearing toxins
b.
Maintaining strong bones
c.
Maintaining a strong immune system
d.
Nutrient absorption
b.
Maintaining strong bones
Which term best describes the ability to contract muscles of the core with force in an effort to flex the trunk during a slow controlled movement?
Select one:
a.
Core endurance
b.
Core stability
c.
Core strength
d.
Core power
c.
Core strength
Which component of SAQ involves the ability to react to a stimulus (i.e., reaction time) and appropriately change the motion of the body in response to that stimulus (such as hitting a baseball)?
Select one:
a.
Stride rate
b.
Speed
c.
Agility
d.
Quickness
d.
Quickness
When designing a 4-zone model for cardiorespiratory training, what range of intensity defines zone 2?
Select one:
a.
Below VT1
b.
From VT1 to the midpoint between VT1 and VT2
c.
Above VT2
d.
From the midpoint between VT1 and VT2 up to VT2
b.
From VT1 to the midpoint between VT1 and VT2
Current sports nutrition guidelines from the International Society of Sports Nutrition recommend what range of protein for most exercising individuals?
Select one:
a.
1.5 to 2.5 g/kg of body weight
b.
1.6 to 2.2 g/kg of body weight
c.
1.0 to 2.0 g/kg of body weight
d.
1.4 to 2.0 g/kg of body weight
d.
1.4 to 2.0 g/kg of body weight
You have a client seeking weight loss. What number of repetitions is most appropriate for SAQ drills?
Select one:
a.
1 or 2 reps
b.
6 to 8 reps
c.
3 to 5 reps
d.
8 to 10 reps
c.
3 to 5 reps
Which of the following statements most accurately reflects ventilatory threshold one (VT1)?
Select one:
a.
An intensity where continuous talking becomes challenging
b.
An intensity where continuous talking becomes difficult
c.
An intensity where continuous talking is comfortable
d.
An intensity where continuous talking becomes almost impossible
a.
An intensity where continuous talking becomes challenging
Which statement about cancer is most accurate?
Select one:
a.
There is a lack of cell growth in the body.
b.
Cells in the body grow abnormally.
c.
It is most common in adults between the ages of 30 and 55.
d.
Almost all cancers are preventable.
b.
Cells in the body grow abnormally.
For an individual training in stage 1, what training volume and frequency would qualify that person to progress to stage 2?
Select one:
a.
Ability to maintain zone 1 intensity for at least 30 minutes, 5 times per week
b.
Ability to maintain zone 1 intensity for at least 45 minutes, 4 times per week
c.
Ability to maintain zone 1 intensity for at least 30 minutes, 3 times per week
d.
Ability to maintain zone 1 intensity for at least 60 minutes, 2 times per week
c.
Ability to maintain zone 1 intensity for at least 30 minutes, 3 times per week
What must be maintained when performing exercises in a proprioceptively enriched environment?
Select one:
a.
Both feet on the floor
b.
The absence of perturbations
c.
A stable floor
d.
Correct technique
d.
Correct technique
Which of the following is the best example of a complete protein source?
Select one:
a.
Dairy foods
b.
Legumes
c.
Grains
d.
Beans
a.
Dairy foods
Compared to nonheme iron, heme iron is absorbed how?
Select one:
a.
More efficiently
b.
Equally
c.
Not at all
d.
Less efficiently
a.
More efficiently
Which regions of the spine demonstrate kyphotic curves?
Select one:
a.
Cervical and sacral
b.
Thoracic and lumbar
c.
Thoracic and sacral
d.
Cervical and thoracic
c.
Thoracic and sacral
Proprioception is best described as which of the following statements?
Select one:
a.
The body’s ability to sense body position and limb movements
b.
The resistance to the external disruptions to one’s postural equilibrium
c.
The brain’s positional awareness of the limbs, head, and trunk both at rest and in movement
d.
Awareness of the body’s position as it moves through multiple planes of motion
a.
The body’s ability to sense body position and limb movements
Which of the following terms can be defined as relating to one side of the body?
Select one:
a.
Unilateral
b.
Bilateral
c.
Ipsilateral
d.
Contralateral
a.
Unilateral
Which muscle would be considered underactive, leading to the low back arching during the overhead squat assessment?
Select one:
a.
Hip flexor complex
b.
Gluteus maximus
c.
Lumbar extensors
d.
Latissimus dorsi
b.
Gluteus maximus
The upper trapezius works with what muscle as a force couple to create upward rotation of the scapula?
Select one:
a.
Deltoid
b.
Rhomboids
c.
Serratus anterior
d.
Rotator cuff muscles
c.
Serratus anterior
What movement term is used to describe the concept of adducting the shoulder blades so that they become closer together?
Select one:
a.
Scapular retraction
b.
Scapular protraction
c.
Scapular depression
d.
Scapular elevation
a.
Scapular retraction
Which of the following global muscles’ primary action is hip flexion?
Select one:
a.
Erector spinae
b.
Rectus abdominis
c.
Iliopsoas
d.
Latissimus dorsi
c.
Iliopsoas
Which of the following is a banned substance in the United States?
Select one:
a.
Creatine
b.
Hordenine
c.
Dimethylamylamine (DMAA)
d.
Caffeine
c.
Dimethylamylamine (DMAA)
What is the primary adaptation for the Muscular Development phase of the OPT model?
Select one:
a.
Power
b.
Speed
c.
Hypertrophy
d.
Stabilization
c.
Hypertrophy
When a person is thinking about implementing change but has not yet taken any steps to get started, what stage of change are they likely in?
Select one:
a.
Contemplation
b.
Action
c.
Precontemplation
d.
Maintenance
a.
Contemplation
What is a progression for the box jump-down with stabilization?
Select one:
a.
Tuck jump with stabilization
b.
Box jump-up with stabilization
c.
Squat jump with stabilization
d.
Multiplanar jump with stabilization
d.
Multiplanar jump with stabilization
What principle describes the nervous system’s ability to recruit the correct muscles to perform movement?
Select one:
a.
Concentric control
b.
Neuromuscular efficiency
c.
Eccentric control
d.
All-or-nothing principle
b.
Neuromuscular efficiency
What is the practice of identifying a negative inner narrative and replacing it with positive statements?
Select one:
a.
Cognitive fusion
b.
Stopping
c.
Imagery
d.
Reverse listing
d.
Reverse listing
What is end-diastolic volume?
Select one:
a.
The amount of blood pumped out of the heart with each contraction
b.
The volume of blood pumped by the heart per minute
c.
The amount of blood in the ventricle before contraction
d.
The amount of blood remaining in the ventricle after contraction
d.
The amount of blood remaining in the ventricle after contraction
Which option is a common strength-focused resistance training exercise?
Select one:
a.
Barbell bench press
b.
Medicine ball soccer throw
c.
Single-leg cable row
d.
Box jumps
a.
Barbell bench press
Which of the following is not a skill-related concept that would enhance core training?
Select one:
a.
Quickness
b.
Coordination
c.
Agility
d.
Balance
a.
Quickness
If someone engages in a short, intense burst of activity lasting less than 30 seconds, which energy system will contribute the most to ATP production?
Select one:
a.
The ATP-PC system
b.
The citric acid cycle
c.
Oxidative phosphorylation
d.
Glycolysis
a.
The ATP-PC system
Horizontal adduction is most common during what type of movement?
Select one:
a.
Hip hinge
b.
Pulling
c.
Pushing
d.
Squatting
c.
Pushing
Improved performance during a plyometric jump is dependent upon which of the following?
Select one:
a.
Release of stored energy during concentric phase
b.
Prolonged amortization phase
c.
Rapid amortization phase
d.
Absent stretch reflex
c.
Rapid amortization phase
Receptors involved with this sense are specifically responsible for determining angular accelerations of the head while bending over to pick something up off the ground.
Select one:
a.
Visual
b.
Somatosensory
c.
Sensorimotor function
d.
Vestibular
d.
Vestibular
When family members are not supportive of exercise-related behaviors, it can be viewed as which of the following?
Select one:
a.
Amotivation to exercise
b.
An influence on exercise
c.
A barrier to exercise
d.
Ambivalence toward exercise
c.
A barrier to exercise
Which of the following would be a helpful and sustainable strategy for achieving a moderate calorie deficit for fat loss?
Select one:
a.
Replacing high-fiber foods with low-fiber options
b.
Avoiding a food group (e.g., fats or carbohydrates)
c.
Limiting meals to once a day
d.
Replacing high-calorie foods with leaner substitutes
d.
Replacing high-calorie foods with leaner substitutes
What are the two physiological responses that can occur from myofascial rolling?
Select one:
a.
Mechanical and neurophysiological response
b.
Delayed-onset muscle soreness (DOMS) and increased strength
c.
Davis’s law and Wolf’s law
d.
Pain response and muscle spasm
a.
Mechanical and neurophysiological response