The Lower Limb 3- Foot and ankle, disorders of foot and ankle Flashcards
tarsal bones
a set of seven irregularly-shaped bones, situated proximally in the foot
metatarsals
five metatarsals connect the phalanges to the tarsal bones
phalanges
the bones of the toes each toe has 3 except the big to which has 2
the foot can be divided into
hindfoot- talus and calcaneus
midfoot- navicular, cuboid and cuneforms
forefoot- metatarsals and phalanges
articulations of the tarsal bone
superiorly- ankle joint, between the talus, tibua and fubula
inferiorly- subtalar joint between talus and calcaneus
anteriorly- talonaviclar joint, between the talus and the navicular
what movements can the ankle joint do
dorsiflexion
plantarflexion
what muscles allow plantarflexion
gastroceminus
soleus
plantaris
tibialis posterior
what muscles allow dorsiflexion
tibialis anterior
extensor hallucis longus
extensor digitorium longus
peroneus tertius
what ligaments are lateral and what do they resist
anterior talofibular ligament between lateral malleolus and neck of talus
posterior talofibular ligament beween malleolar fossa and the lateral tubercle of the talus
calcaneofibular ligament between the tip of the lateral malleolus and the lateral surface of the calcenus
INVERSION
what prevents exessive eversion
the medial ligament
where does eversion and inversion occur
at the subta;ar, calcaneocuboid and the talocalcaneonavicular joints of the midfoot
subtalar joint
articulation between the talus and calcaneus
what 4 muscles make up the anterior compartment of the leg
tibialis anterior
extensor digitorum longus
extensor hallucis longus
peronues/ fibularis tertius
allow dorsiflexion and invertion
what innervates the anterior compartment and what is the blood supply
deep peroneal nerve L4/5
anterior tibial artery
what innervates the posterior compartment of the leg
tibial nerve- branch of sciatic
superficial posterior compartment
gastroceminus plantaris soleus popliteus tibialis posterior flexor digitorium lomgus flexor hallucis longus
structures behind the medial malleolus medial to lateral
tibialis posterior flexor digitorium longus tendon posterior tibial artery posterior tibial vein tibial nerve flexor hallucis longus
femoral pulse
can be palpated as it enters the femoral triangle midway between the anterior superior illiac spine of the pelvis and the pubic symphysis - MIPA- mid inguinal point
popliteal artery pulse
hardest place to palpate. lies deep in popliteal fossa
dosalis pedis pulse
located palpating the dorsum of the foot, immediately lateral to extensor hallucis tendon
posterior tibial pulse
palpated in the tarsal tunnel just below and behind the medial malleolus
what makes up the popliteal fossa
superomedial border- semimembranous
superolateral border- biceps femoris
inferomedial border- medial head of gastrocemeninus
inferolateral border- lateral head of the gastroceminus and plantaris
floor- popliteal surface of the femur, popliteal surface of the knee joint capsule and the oblique popliteal ligament and the popliteus muscle
roof- politeal fascia and skin
ankle joint an associated ligaments as ring
the proximal part of the ring is formed by the articular surfaces of the tibia and fibula, united at the inferior tibiofibular joint by syndesmotic ligaments
medial side of the ring is formed by the medial deltoid ligaments
inferior part of the ring is formed by the subtalar joint
lateral side formed by the lateral ligament complex of the ankle
talar shift
when there is disruption of any 2 out of the syndesmosis, medial or lateral ligaments, the ankle mortise becomes unstable and widens so that the talus can shift medially or laterally within the joint
what is an ankle sprain
partial or complete tear in one of the ligaments of the ankle joint
heal with time and rest
usually occur through excessive strain on the ligaments of the ankle. Excessive external rotation, inversion or eversion of the foot due to an external force.
what contributes to an increased risk in ankle sprain
weak muscles/tendons that cross the ankle the ankle joint. especially the peroneal muscles
weak or lax ankle ligaments
inadequate joint proprioception
slow neuromuscular response to an off-balance position
running on uneven surfaces