the humanistic approach Flashcards
What are the basic assumptions of Humanistic Psychology?
Humanistic Psychology assumes that individuals have free will, are inherently good, and possess an innate drive towards self-actualisation. It emphasises personal growth, the uniqueness of individuals, and the importance of subjective experiences.
What is meant by ‘free will’ in Humanistic Psychology?
Free will refers to the idea that humans have the ability to make their own choices and are not determined by biological or external factors.
What is self-actualisation?
Self-actualisation is the process of fulfilling one’s potential and becoming the best version of oneself, according to Humanistic Psychology.
What is Maslow’s hierarchy of needs?
Maslow’s hierarchy of needs is a motivational theory that outlines a five-tier model of human needs, starting with physiological needs and moving up to safety, love/belonging, esteem, and self-actualisation.
What does ‘focus on the self’ mean in Humanistic Psychology?
The ‘focus on the self’ refers to the importance of understanding oneself, including one’s feelings, thoughts, and sense of identity. It is central to personal growth.
What is congruence in Humanistic Psychology?
Congruence is the alignment between an individual’s self-concept and their experiences. Greater congruence leads to higher well-being.
What are conditions of worth?
Conditions of worth are expectations or standards imposed by others that an individual believes they must meet to be valued. These can hinder personal growth if they conflict with one’s true self.
How has Humanistic Psychology influenced counselling?
Humanistic Psychology has influenced counselling through approaches like person-centred therapy, which emphasises empathy, unconditional positive regard, and helping clients achieve self-actualisation.
What role does unconditional positive regard play in counselling?
Unconditional positive regard involves accepting and supporting clients without judgment, helping them feel valued and fostering a safe environment for personal growth.
How does empathy enhance the effectiveness of person-centred therapy?
Empathy allows the therapist to deeply understand the client’s perspective, building trust and encouraging clients to explore their feelings more openly.
Why is the concept of the ‘true self’ important in Humanistic Psychology?
The ‘true self’ represents an individual’s authentic thoughts, feelings, and desires. Living in alignment with the true self promotes psychological well-being.
