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The Habit Mechanic -vocabulary > The habit mechanic Part - 7 > Flashcards

The habit mechanic Part - 7 Flashcards

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1
Q

This is a state in which we never become too down in the dumps.

A

dumps = vertederos

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2
Q

Let’s merge the iceberg concept with our house

A

merge = fusionar

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3
Q

for every important area of your life - like a housing estate of igloos

A

estate = propiedad

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4
Q

your confidence will not crumble when it is challenged

A

crumble = desmoronar, desmenuzar

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5
Q

you have deemed to be most important

A

deemed = considerado

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6
Q

After she sustained the injury to her right foot

A

sustained = sufrió

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7
Q

to provide a place where like-minded people can speak support from each other without being judged

A

like-minded = ideas afines

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8
Q

we are neither useless nor faultlessly excellent at anything we do

A

faultlessly = impecablemente

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9
Q

At the perfect end, your igloo is flawless

A

flawless = impecable

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10
Q

Draw on her persistence

A

draw on = aprovechar

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11
Q

We all experience events that dent and damage our confidence

A

dent = abollan, abolladura

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12
Q

This is the stress response process I outlined in Chapter 22

A

outlined = descrito

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13
Q

to reframe and defuse any challengue I have experienced

A

defuse = desactivar

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14
Q

Warren Buffett is regarded as one of the world’s most successful investor

A

regarded = mirado

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15
Q

King George VI’s stutter and his relationship with his speech therapist

A

stutter = tartamudear

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16
Q

One of the central focuses of the film is the King’s coronation at Westminster Abbay

A

abbey = abadía

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17
Q

Logue also played the part of the Archbishop of Canterbury

A

Archbishop = arzobisto

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18
Q

a young player who had been touted as the future of English rubgy

A

touted = promocionada

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19
Q

the team suffered a series of heavy defeats and the media debbed it “The tour from hell”

A

dubbed it = lo apodó

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20
Q

Wilkinson began by placing the ball down and teeing it up

A

teeing it up = golpeándola, poniéndolo en marcha

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21
Q

Then he cupped his hands together

A

cupped = juntó, ahuecada

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22
Q

This is because all gol kickers have to tee up the ball, then pace backward, and finally kick the ball

A

pace backward = marchar atrás (caminar hacia atrás)
Tee up = levantar

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23
Q

What makes Jonny Wilkinson’s routine stand out is that he not only understood the physical elements

A

stand out = destacarse

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24
Q

I am bound to make a mistake

A

bound = obligado

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25
Q

But thoughts like these are unlikely to help you perform to your potential

A

unlikely = improbable

26
Q

His last-minute drop-goal, kicked off his weakest foot

A

kicked off = inicio, comenzar

27
Q

sometimes if you are a bit laid back before a big match you are not quite on edge

A

laid back = relajado
quite on edge = del todo nervioso

28
Q

Some of them like a short and aggressive warm-up

A

warm-up = calentamiento

29
Q

Some like to speak on the phone with their family or whoever

A

whoever = quienquiera

30
Q

a presentation to your immediate team versus a presentation to the board of directors

A

board of directors = consejo de administración

31
Q

you might go for a slow walk to burn off some nervous energy

A

burn off = quemar

32
Q

In-performance routines are only useful if you have thoroughly prepared for your performance

A

thoroughly = minuciosamente

33
Q

Picturs beat words - I pack my presentation slides full of videos and images

A

beat words = palabras clave, palabras de ritmo

34
Q

There are myriad neurobiological reasons

A

myriad = innumerables

35
Q

your diet, exercise, and sleep in the days leading up to the performance

A

leading up = previo

36
Q

It lifts the lid on McCaw’s life as he guides New Zealand

A

lid = tapa, miembro

37
Q

In today’s world, this once-advantageous trait can undermine human happiness and success

A

undermine = socavar

38
Q

To do this, it is useful to revisit the two cornerstone concepts that underpin all habit building success

A

cornerstorne = piedra angular, fundamental

39
Q

He describes how a McDonal’s napkin was the centerpiece for one of the most pivotal moments in his life

A

napking = servilleta
pivotal = crucial, fundamental

40
Q

After mulling this over, McCaw’s uncle told his nephew he should not just aspire to be any All Black.

A

mulling = reflexionado

41
Q

I liken the easy task I need to complete each day to freezing ice cubes

A

liken = comparar

42
Q

It may include aswering easy emails or inquires

A

inquires = consultas

43
Q

It could be a routine task like filing something

A

filing = archivar

44
Q

The foundation is recharge, the middle section is medium charge, and the tip is high charge

A

tip = punta, propina

45
Q

You must sleep sometimes between lunch an dinner, and no half-way measures

A

half-way = a medias, intermedias

46
Q

it will have a negative knock-on effect for the next day

A

knock-on = en cadena

47
Q

Now some nurses wear red bibs, indicating they are not to be disturbed on their medication rounds

A

bibs = baberos

48
Q

Whichever Brain State you are working in

A

whichever = sea cual sea, cualquier

49
Q

This will help you optimize your uptime, downtime, and work-life balance

A

uptime = tiempo de actividad
downtime = tiempo de inactivdad

50
Q

I need to tackle some complex, challenging work

A

tackle = abordar

51
Q

Professional cycling is a grueling activity

A

grueling = agotador

52
Q

It takes a physical and mental toll on the athlete

A

toll = peaje
toll on = costo

53
Q

But Wiggins was able to overcome these hurdles by deliberately controlling his thoughts

A

hurdles = obstáculo

54
Q

what is it going to feel like when you’ve done it and smashed the record

A

smashed = rompió

55
Q

making it much more difficult for HUE to dwell on diffuculties and potencial pitfalls

A

pitfalls = trampas

56
Q

I imagine the Activation dial needle moving toward 20

A

needle = aguja

57
Q

He did this in the morning, well ahead of kickoff

A

well ahead = mucho antes

58
Q

He also wrote words related to his conduct and demeanor as the captain and leader of an iconic team

A

demeanor = comportamiento

59
Q

Use your torch of concentration to supercharge your high-charge work

A

torch = antorcha

60
Q

where one end is very narrow (focused like a spot-light) and the other end is very broad

A

narrow = estrecho
spot-light = foco

The Habit Mechanic -vocabulary (9 decks)

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