The habit mechanic Part - 7 Flashcards
This is a state in which we never become too down in the dumps.
dumps = vertederos
Let’s merge the iceberg concept with our house
merge = fusionar
for every important area of your life - like a housing estate of igloos
estate = propiedad
your confidence will not crumble when it is challenged
crumble = desmoronar, desmenuzar
you have deemed to be most important
deemed = considerado
After she sustained the injury to her right foot
sustained = sufrió
to provide a place where like-minded people can speak support from each other without being judged
like-minded = ideas afines
we are neither useless nor faultlessly excellent at anything we do
faultlessly = impecablemente
At the perfect end, your igloo is flawless
flawless = impecable
Draw on her persistence
draw on = aprovechar
We all experience events that dent and damage our confidence
dent = abollan, abolladura
This is the stress response process I outlined in Chapter 22
outlined = descrito
to reframe and defuse any challengue I have experienced
defuse = desactivar
Warren Buffett is regarded as one of the world’s most successful investor
regarded = mirado
King George VI’s stutter and his relationship with his speech therapist
stutter = tartamudear
One of the central focuses of the film is the King’s coronation at Westminster Abbay
abbey = abadía
Logue also played the part of the Archbishop of Canterbury
Archbishop = arzobisto
a young player who had been touted as the future of English rubgy
touted = promocionada
the team suffered a series of heavy defeats and the media debbed it “The tour from hell”
dubbed it = lo apodó
Wilkinson began by placing the ball down and teeing it up
teeing it up = golpeándola, poniéndolo en marcha
Then he cupped his hands together
cupped = juntó, ahuecada
This is because all gol kickers have to tee up the ball, then pace backward, and finally kick the ball
pace backward = marchar atrás (caminar hacia atrás)
Tee up = levantar
What makes Jonny Wilkinson’s routine stand out is that he not only understood the physical elements
stand out = destacarse
I am bound to make a mistake
bound = obligado
But thoughts like these are unlikely to help you perform to your potential
unlikely = improbable
His last-minute drop-goal, kicked off his weakest foot
kicked off = inicio, comenzar
sometimes if you are a bit laid back before a big match you are not quite on edge
laid back = relajado
quite on edge = del todo nervioso
Some of them like a short and aggressive warm-up
warm-up = calentamiento
Some like to speak on the phone with their family or whoever
whoever = quienquiera
a presentation to your immediate team versus a presentation to the board of directors
board of directors = consejo de administración
you might go for a slow walk to burn off some nervous energy
burn off = quemar
In-performance routines are only useful if you have thoroughly prepared for your performance
thoroughly = minuciosamente
Picturs beat words - I pack my presentation slides full of videos and images
beat words = palabras clave, palabras de ritmo
There are myriad neurobiological reasons
myriad = innumerables
your diet, exercise, and sleep in the days leading up to the performance
leading up = previo
It lifts the lid on McCaw’s life as he guides New Zealand
lid = tapa, miembro
In today’s world, this once-advantageous trait can undermine human happiness and success
undermine = socavar
To do this, it is useful to revisit the two cornerstone concepts that underpin all habit building success
cornerstorne = piedra angular, fundamental
He describes how a McDonal’s napkin was the centerpiece for one of the most pivotal moments in his life
napking = servilleta
pivotal = crucial, fundamental
After mulling this over, McCaw’s uncle told his nephew he should not just aspire to be any All Black.
mulling = reflexionado
I liken the easy task I need to complete each day to freezing ice cubes
liken = comparar
It may include aswering easy emails or inquires
inquires = consultas
It could be a routine task like filing something
filing = archivar
The foundation is recharge, the middle section is medium charge, and the tip is high charge
tip = punta, propina
You must sleep sometimes between lunch an dinner, and no half-way measures
half-way = a medias, intermedias
it will have a negative knock-on effect for the next day
knock-on = en cadena
Now some nurses wear red bibs, indicating they are not to be disturbed on their medication rounds
bibs = baberos
Whichever Brain State you are working in
whichever = sea cual sea, cualquier
This will help you optimize your uptime, downtime, and work-life balance
uptime = tiempo de actividad
downtime = tiempo de inactivdad
I need to tackle some complex, challenging work
tackle = abordar
Professional cycling is a grueling activity
grueling = agotador
It takes a physical and mental toll on the athlete
toll = peaje
toll on = costo
But Wiggins was able to overcome these hurdles by deliberately controlling his thoughts
hurdles = obstáculo
what is it going to feel like when you’ve done it and smashed the record
smashed = rompió
making it much more difficult for HUE to dwell on diffuculties and potencial pitfalls
pitfalls = trampas
I imagine the Activation dial needle moving toward 20
needle = aguja
He did this in the morning, well ahead of kickoff
well ahead = mucho antes
He also wrote words related to his conduct and demeanor as the captain and leader of an iconic team
demeanor = comportamiento
Use your torch of concentration to supercharge your high-charge work
torch = antorcha
where one end is very narrow (focused like a spot-light) and the other end is very broad
narrow = estrecho
spot-light = foco
