The habit mechanic Part - 4 Flashcards

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1
Q

You can see that a different workplace is more suitable

A

suitable = adecuado

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2
Q

My understanding of what is means to be happy is drawn from two broad schools of thought

A

broad = amplias

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3
Q

It can compel you to avoid Habit Mechanic development activities

A

compel = obligar

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4
Q

For the remainder of the book

A

remainder = resto

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5
Q

The more skilled you become, and the more helpful habits you develop, the less reliant you will be on your Habit Mechanic Tools.

A

reliant = confiado

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6
Q

The tools will always be there to fall back on when you notice your habits slipping

A

fall back = retroceder

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7
Q

This focuses on delaying short-term gratification, and sometimes enduring pain

A

enduring = durable

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8
Q

Think of using these guides and tools to stock the training room’s shelves

A

Stock = acción
shelves = estantes

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9
Q

This makes you much more likely to stick to your goal

A

stick = adhiera

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10
Q

let’s think about how to fire up our motivation and personal drive

A

personal drive = impulso personal

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11
Q

Sportswear giant Nike released a TV commercial featuring professional golf greats Tiger Woods and Rory McIlroy

A

released = lanzó (liberó)
greats = grandes

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12
Q

She explained how she struggled early on

A

early on = desde el principio

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13
Q

the inspiration for the story of the young wizard

A

wizard = hechicero

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14
Q

because Harry Potter was turned down

A

turned down = rechazado

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15
Q

and one of the highest-grossing movie franchises

A

grossing = recaudación

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16
Q

Tennis sisters Venus and Serena Williams didn’t just stumble into becoming two of the greatest players of all time

A

stumble = tropezar

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17
Q

Will an average person be more likely to remember a list of facts

A

Will = será

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18
Q

We only see the ice on the surface, not the larger chunks below the waterline

A

chunks = trozos

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19
Q

If this sounds dauting, dont’ worry

A

dauting = desalentador

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20
Q

I will give you detailed guidance on how to create your own FAM Story Iceberg later.

A

guidance = orientación

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21
Q

You can re-draft this as many times as you like

A

re-draft = redactar

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22
Q

I can’t help falling in love with you

A

I can’t help = no lo puedo evitar

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23
Q

However, our attention span is naturally short

A

Span = capacidad

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24
Q

Then you get fearful to go out your home

A

Fearful = temeroso

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25
Q

Not the larger chunks below the waterline

A

chunks = trozos

26
Q

we can fell stifled and overwhelmed

A

stifled = sofocado

27
Q

Sitting and monitoring goals also make it easier to rest and recalibrate when we falter

A

we falter = flaqueamos

28
Q

Some ideas (in no particular order) to spark your thoughts

A

spark = despertar

29
Q

Identify their shared and individual qualities

A

shared = compartidas

30
Q

You have guts to do that

A

guts = coraje

31
Q

You have to be dependable in your work

A

dependable = fiable

32
Q

Briefly explain how you managed to be persistent

A

Briefly = brevemente

33
Q

Broadly, it makes you think about the future and present

A

Broadly = ampliamente

34
Q

Sometimes we might feel reluctant to commint to achieving a major, long-term objetive.

A

reluctant = renuente

35
Q

We were always scheming about what’s we’d be doing in the next five years

A

scheming = intrigante

36
Q

the ones that it might be helpful to change as you embark on your journey to becoming a Habit Mechanic

A

embark = embarcar

36
Q

the ones that it might be helpful to change as you embark on your journey to becoming a Habit Mechanic

A

embark = embarcar

37
Q

Firing up your motivation

A

firing up = encender

38
Q

You now have the outline of a story about what you want your future to look like.

A

outline = contorno

39
Q

at how habits work and introducing our Trait habit loop

A

Trait = rasgos

40
Q

A TV commercial by sportswear brand Under Armour finished with the line

A

Armour = armadura

41
Q

It showed the world-record-breaking US swimmer Michael Phelps grinding and struggling through arduos winter training

A

grinding and struggling = moliendo y luchando
Afilando y luchando

42
Q

let’s think about how habits work in greater depth

A

greater depht = mayor profundidad

43
Q

You will hopefully recall the statistic

A

Hopefully = ojalá

44
Q

what do you need to achieve in the next one to four years to make distant/medium future goals attainable?

A

attainable = alcanzable

45
Q

it is importan to remember that habits are all-pervading in our lives

A

pervading = penetrante

46
Q

you will be tempted to make an impulsive purchase of a sugary treat

A

sugary treat = golocina azucarada

47
Q

who is friend or foe

A

foe = enemigo

48
Q

Imagine your phone buzzes on the desk

A

buzzes = zumbidos

49
Q

develop stained teeth and bad bread

A

stained = manchado

50
Q

I will help you think about your unhelpful habits in even more detail shortly

A

shortly = próximamente

51
Q

They enable people to manage HUE

A

enable = habilitar

52
Q

Complete the Team Power Leadership self-assessments

A

self-assessments = autoevaluaciones

53
Q

Because of life’s ebbs and flows, being at our best in an ongoing journey

A

ebbs and flows = reflujos y flujos
ongoing = actual

54
Q

Habits is developing more helpful habits, in tandem with developing your Habit Mechanic intelligence

A

in tandem = junto con

55
Q

Nobody has the capacity to complete overhaul

A

overhaul = revisión

56
Q

Barack Obama is regarded by many as a consummate statesman

A

regarded = mirado

57
Q

Have I fallen off the wagon?

A

wagon = vagon

58
Q

but there are times when I mess up

A

I mess up = me equivoco

59
Q

Like folks who go to Alcoholics Anonymous

A

folks = gente

60
Q

the default behavior change technique we have been taught is what I term “verbal psersuasion”

A

default = predeterminado