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The Habit Mechanic -vocabulary > The Habit mechanic Part - 6 > Flashcards

The Habit mechanic Part - 6 Flashcards

1
Q

they became the first team to win back-to-back champeons league

A

back-to-back = consecutiva

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2
Q

They drew on collective and individual mental resilience to help them prevail in the face of on-field setbacks

A

prevail = prevalecer

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3
Q

This was undertaken in the 90´s

A

undertaken = emprendido

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4
Q

as a response to several high-profile defeats that appeared to be the result of choking under pressure

A

defeats = derrotas
choking = atragatamiento

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5
Q

it easier for people to better manage their sleep, relaxation/downtime

A

downtime = tiempo de inactividad

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6
Q

avoid aften unhelpful and panicky red head states

A

panicky = lleno de pánico

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7
Q

High numbers represent being excited, pumped up, or nervous.

A

pumped up = bombeado

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8
Q

If you are unsure, go with your gut

A

gut = instinto

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9
Q

it feels like the words are bouncing off your eyes

A

bouncing off = rebotando

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10
Q

you might give away a penalty

A

give away = regalar

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11
Q

taking a break and switching off

A

switching off = apagar

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12
Q

the “X” axis and “Y” axis

A

axis = eje

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13
Q

we can also reduce our heart rate, blood pressure, metabolism, muscle tension, and mental arousal

A

arousal = exitación

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14
Q

To prompt ourselves to do this things

A

to prompt = para preguntar

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15
Q

Focus and get on with it can help increase your activation

A

Get on with it = sigue adelante

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16
Q

you might be seeing the worst-case scenario unfolding

A

unfolding = despliegue

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17
Q

This is achieved by first standing or sitting in a comfortable position

A

standing = posción

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18
Q

that he was pushing his back flat against a soft cushioned wall

A

cushioned = acolchonado

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19
Q

making sure that his legs were straight and flat against this wall

A

flat = plana

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20
Q

he might have told himself to inhale through his nose and draw the air down into his stomach

A

draw = arrastrar

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21
Q

this routine would help him perform better and reap all the associated rewards

A

reap = cosecha

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22
Q

Fist, I plotted “Os” to show my normal Activation profile

A

plotted = trazado

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23
Q

Stoy your thechnology Unintentionally

A

unintentionally = involuntariamente

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24
Q

And using a hand-held screen that produces light

A

hand-held screen = pantalla de mano

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25
Q

the focus pictures are you seeing the holiday unfold

A

unfold = desplegar

26
Q

Being mindful of your daily caffeine intake

A

intake = consumo, admisión

27
Q

Using self-talk, tell yourself to clench and squeeze your hand and relax it

A

clench = apretar
squeeze = exprimir

28
Q

imagine it is as light as a feather

A

feather = pluma

29
Q

you can move onto your right forearm

A

forearm = antebrazo

30
Q

One way to categorize food is with the Glycemic Index

A

index = índice

31
Q

can give you an initial spike in your Activation levels

A

spike = pico

32
Q

Simple and practical stress management skills to stop negative thinking in its tracks

A

in its tracks = en seco

33
Q

She was forced to change her take-off foot for the long jump

A

take-off = despegue

34
Q

the left-footed or legged

A

legged = piernas

35
Q

It was a confidence-shattering period that resulted in major stress and an anxiety about her future

A

confidence-shattering = rompiendo la confianza

36
Q

Too much stress can make us fell unwell

A

unwell = enfermo

37
Q

Stress is partly a chemical process that occurs in the brain

A

partly = en parte

38
Q

As the event unfolds, we have a subconscious expectation of what should happen

A

unfold = revela

39
Q

Our attention drifts onto unhelpful thoughts

A

drifts = deriva

40
Q

think about or write down one stressful thing that is bugging you

A

bugging = molestando

41
Q

Here is a quick recap to help you understand how the Lighthouse Brain model

A

recap = resumen

42
Q

by flooding your conscious brain with unhelpful thoughts

A

flooding = inundando

43
Q

They either create and deploy an action plan

A

deploy = desplegar

44
Q

In a challenging world, this is not a given

A

this is not a given = esto no es un hecho

45
Q

we ruminate, beat ourselves up, and worry

A

ruminate = rumiar

46
Q

make sense of your thoughts, and defuse some of them

A

defuse = desactivar

47
Q

I went for a jog (not easy, but felt great after)

A

jog = empujoncito

48
Q

Her confidence was taking a battering, and she was most probably in a heightened fight

A

battering = paliza

49
Q

The last point is connected to her leisure time

A

leisure = ocio

50
Q

When your goals become unattainable due to a change in your circumstances

A

unattainable = inasequible

51
Q

illustrates another way of understanding, reappraising, and reframing our thoughts

A

reframing = refomulación

52
Q

How can you reframe these reminders?

A

reframe = replantear

53
Q

Coaching point: to reverse the stress response

A

coaching point = punto de entrenamiento

54
Q

gives us great insight into the stressful, confidence-destroying, and confidence-building processes

A

stressful = estresante
confidence-destroying = que destruye la confianza

55
Q

she led the field after the first day of heptathlon

A

led = lideró

56
Q

She said: I thought I might fall over

A

I might fall over = podría caérme

57
Q

But she performed superbly and won gold

A

superbly = magnificamente

58
Q

I was immediately taken aback and I get scared

A

taken aback = tomado por sorpresa

59
Q

the house can be build up one brick at a time

A

brick = ladrillo

60
Q

it easier to bounce back when life is difficult, and not sink into a spiral

A

bounce back = recuperarse
sink = hundir

61
Q

It is not helpful to have no stress whatsoever

A

whatsoever = en absoluto, alguna

62
Q

three positive thoughts give us confidence and an energy to persist, fueling our efforts

A

fueling = almacenando

The Habit Mechanic -vocabulary (9 decks)

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