The Cognitive Model Flashcards
the cognitive approach assumes that
behaviors are controlled by thoughts and beliefs
irrational thoughts and beliefs cause
abnormal behaviors
there are several models that explain how
faulty cognition’s can lead to depression
Ellis’s ABC model date
1962
the ABC model claims that
disorders begin with an activating events (A)
ABC model: the activating event leads to
a belief (B) and why it happened
ABC model: the belief may either be
rational or irrational
ABC model: the belief leads to
consequence (C)
ABC
A. activating events
B. belief
C. consequence
ABC model: rational beliefs produce adaptive
consequences
ABC model: irrational beliefs produce
maladaptive consequences
who came up with the negative triad
Beck
when did Beck come up with the negative triad
1963
negative triad identified a negative triad of
automatic thoughts linked to depression
negative triad: the negative views are about
themselves
the world
the future