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Yoga TT 2024 > The 8 Limbs of YOga > Flashcards

The 8 Limbs of YOga Flashcards

1
Q

What are the 8 Limbs of Yoga Sanskrit names

A

Yama
Niyama
Asana
Pranayama
Pratyahara Dharma
Dhyana
Samadhi

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2
Q

What are the 8 limbs of yoga English description

A

abstinence/regulation
0bservances/training
meditative posture
breath control (regulation/expansion)/energy
withdrawal of senses/inward flow
concentration
meditation
union with Divine consciousness

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3
Q

Yama

A

Reflection of our True Nature
Abstinence/regulation

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4
Q

Niyama

A

Evolution towardss harmony
Observances/training

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5
Q

Asana

A

Comfort in being
Posture (also includes vasana our mental posture
Meditative posture

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6
Q

Pranayama

A

Enhance and guidance of universal prana (energy)
Breath control (regulation/expansion)

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7
Q

Pratyahara

A

Encouraging the senses to draw within
Withdrawal of sense/inward flow

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8
Q

Dharma

A

Gathering and focusing of consciousness inward
Concentration

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9
Q

Dhyana

A

Continuous inward flow of consciousness
Meditation

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Yoga TT 2024 (10 decks)

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