Getting Ready For A Class

Question 1

Environment

Answer 1

Safe

Clean

Accessible

Temperature

Chairs

Question 2

Altar

Answer 2

Altar

Altar covering

Sri Yantra crystal

Candles and Incense

are they allowed

Are students ok with them e.g. allergies etc

Waiting to light until ready to start class

Ganesh - or other altar figure

Question 3

Self

Answer 3

Introduce Yourself

Do Your own Heart Practice

Be aware of your speed

Question 4

Language

Answer 4

Inviting

Noticing

Allowing

Softening

Permissive not authoratativ

Question 5

Body Awarenes

Answer 5

Eperience

Physical Limitations

Awareness

Self-care

Pregnancy

Invitaation to visualise

Question 6

Attention

Answer 6

Body scan

Mental and emotional state

Breathing

Inwards

Heart centre

Question 7

Body

Answer 7

Posture

Spine lengthen

Comfortable

Explore sitting positions

Soften

Question 8

Breathing

Answer 8

3 Breaths

Body Relax

Emotions Relax

Mind relax

Just be

Sighing Breaths

Question 9

Attitude

Answer 9

No Rush

No competition

Listen for what student needs

Question 10

Warm Ups

Answer 10

Let heart lead the way

Hands behind back backward and forward flowing practice
Flowing infinity symbol
Gahtering cups of love

Gently warm up all the joints in turn starting with the ankles and working your way up through all the joints all the way up to the neck.