Netra Vyayamam Flashcards
Eye Movements
1
Q
Benefits of Netra Vyayamam
A
Regular practice can improve the eyesight
Strengthens optic nerves and muscles of eyes
Hamonise left and right brain hemispheres
2
Q
Components
A
3 heart breaths through the eyes
Vertical movements
Horizontal movements
Circulat movements
Infinity sign
Warm palms
