Test 2 Flashcards
consciousness
individuals awareness of external events and internal sensations under condition of arousal
awareness
that of the self and thoughts about one’s experiences
qualia
the way it feels to experience mental states
arousal
physiological state of being engaged with the environment
theory of mind
individuals understanding that they and others think, feel, perceive and have private experiences
where is awareness in the brain
prefrontal cortex
higher level consciousness
individuals actively focus their efforts on attaining a goal (most alert state)
controlled processes
the most alert state of human consciousness
executive functioning
higher order, complex cognitive processes
what falls into higher level consciousness?
- controlled processes
- executive functioning
lower level consciousness
automatic processing that requires little attention
what falls into lower level consciousness?
- automatic processes
- daydreaming
automatic processes
state of consciousness that requires little attention and don’t interfere with other activities
daydreaming
similar to dreaming but while we are awake
altered state of consciousness
produced by drugs, trauma, fatigue and possibly hypnosis
what falls under altered states of consciousness?
- subconscious awareness
- waking subconscious awareness
- incubation
subconscious awareness
brain activity which occurs without disrupting awareness
waking subconscious awareness
a subconscious connection between ideas is so strong that it rises into awareness
incubation
the subconscious processing that leads to a solution after a break from conscious thought about the problem
no awareness
freuds belief that some unconscious thoughts have too much negative emotion around them for consciousness to admit them
unconscious
someone who has been knocked out or anaesthetised or who has fallen into a deep unconscious state
unconscious thought
reservoir of unacceptable wishes, feelings and thoughts that are beyond conscious awareness
sleep
natural state of rest for the body and mind that involves reversible loss of consciousness
biological rhythms
periodic physiological fluctuations in the body
circadian rhythms
daily behavioural or physiological cycles
fatal familial insomnia
genetic mutation which causes a person to progressively lose ability to sleep
sleep debt
an accumulated level of exhaustion
REM
rapid eye movement
stage W
- wake stage
- alpha and beta waves
stage non-REM1 sleep
- after just falling asleep
- experience myoclonic jerks
- theta waves
myoclonic jerks
sudden muscle movement
stage N2
- not consciously aware of environment
- theta waves
- sleep spindles
sleep spindles
sudden increase in high frequency wave bursts
stage n3
- delta waves
- deepest sleep
stage R
- active stage of sleep
- most vivid dreaming
- fast waves
what transmitters are involved in sleep?
- serotonin
- norepinephrine
- acetylcholine
social jet lag
without travelling a persons sleep clock can be desynchronized
nightmare
frightening dream that awakens dreamer from REM sleep
night terror
sudden arousal from sleep and intense fear
narcolepsy
- sudden overpowering urge to sleep
- immediately enter REM sleep
sleep apnea
individuals stop breathing because windpipe fails or open or brain processes for respiration fail to work during sleep
freuds psychodynamic approach to dreaming
dreams are they key to unconscious mind
manifest content
the dreams surface content
latent content
the dreams hidden content
cognitive theory of dreaming
we can understand dreaming by applying the same cognitive concepts we use in studying the waking mind
default network
a collection of neurons that are active during mind wandering
activation synthesis theory
says dreaming occurs when the cerebral cortex synthesizes neural signals generated from activity that occurs during sleep
lucid dreaming
dreaming while being conscious that you are dreaming
how to lucid dream?
- dream journaling
- reality checks
psychoactive drugs
acts on the nervous system to alter consciousness, modify perception and change mood
physiological dependence
a need for a drug which causes withdrawal symptoms
focused attention
bringing awareness to inner life and attending to thoughts
open monitoring
capacity to observe one’s thoughts as they happen without getting preoccupied