Test 1.8 Flashcards
Define imagery
Using all the senses to recreate or create experience in the mind
True or false
An image can NOT be created in the mind in the absence of any external stimuli
False
True or false
Am image may involve one or more of the senses
True
What things are used for imagery
- Improve concentration and motivation
- build confidence
- control emotional responses
- prepare for competition
- practice when injuries or sick
What are the 5 functions of images
Cognitive specific Cognitive general Motivational specific Motivational general-arousal Motivational general-mastery
What is cognitive specific
The athlete images correctly exciting a specific skill
What is cognitive general
The athlete images strategies, plans, and routines
What is motivational specific
The athlete images a specific motivating setting
What is motivational general- arousal
The athlete images experiencing general emotions and feelings
What is motivational general-mastery
The athlete images being able to remain focuse
What is psychoneuromusclar theory
Triggering same response as well-learned skills
What is symbolic learning theory
Mental blueprint to acquire new skill
What is bioinformational theory
Preparing a set of a stimuli and responses
What are the effective images used
Vivid and controllable
What is vividness
A sharp, clear image- enhanced by incorporating more than one sense
