Test 1.4

Question 1

Define Affect

Answer 1

A general term for a valenced “feeling” response, which may include emotion/mood

Question 2

Define stress

Answer 2

Very generalized state perceived imbalance between demands and personal capabilities

Question 3

What are the three psychological needs for intrinsic motivation and explain them

Answer 3

Autonomy- choices and controlling own behavior

competence- handling challenges and achieving desired outcomes

Relatedness- socially connecting and feeling involved

Question 4

What type of regulation does intrinsic motivation include

Answer 4

Intrinsic regulation

Question 5

What type of regulation does extrinsic motivation include

Answer 5

External regulation
Interjected regulation
Identified regulation
Integrated regulation

Question 6

What is external regulation

Answer 6

Behavior is performed ONLY to obtain an external reward or to avoid punishment

Question 7

What is introjected regulation

Answer 7

Behavior is partially internalized but is still reinforced by an external source

Question 8

What is identified regulation

Answer 8

Behavior is valued, deemed important, and is done out of choice but it is still for extrinsic reasons

Question 9

What is an example of identified regulation

Answer 9

A soccer player who identifies with and wants to excel in her sport so she lifts in the off season to improve

Question 10

What is an example of introjected regulation

Answer 10

An exerciser who goes to the gym because she feels like being overweight reflects poorly on her character

Question 11

What is integrated regulation

Answer 11

Activity is personally important and directed toward a valued outcome - behavior is viewed as part of ones self

Question 12

What is an example of integrated regulation

Answer 12

A runner who runs in terrible weather because runner is part of who they are

Question 13

What is the most internalized form of extrinsic motivation

Answer 13

Integrated regulation

Question 14

What are the different achievement related theories in sport

Answer 14

Need achievement theory
Attribution theory
Achievement goal theory

Question 15

Look at chart in images

Answer 15

Look at chart

Question 16

What is arousal

Answer 16

A general state of activation ranging on a continuum from deep sleep to extreme excitement

Question 17

What is the most important dimension of attribution

Answer 17

Controllability

Question 18

Which theory is task goal, ego goal, and high ego orientation apart of

Answer 18

Achievement goal theory

Question 19

What is task orientation

Answer 19

• referencing past performances as origin of competence feelings
• opportunities for personal growth and mastery

Question 20

What is ego goal orientation

Answer 20

• comparing with others to gain social status

- success comes from outperforming others

Question 21

What are issues with high ego orientation

Answer 21

• choosing very easy or very difficult tasks
• an expectation of being perceived as incompetent could result in not trying hard

-regular and high levels of anxiety and devaluing/losing interest in the task

Question 22

What are two types of social orientations

Answer 22

Friendship and group acceptance

Question 23

What is friendship orientation

Answer 23

Defining success in terms of having a close, mutual relationship with one other individual

Question 24

What is group acceptance orientation

Answer 24

Defining success and competence I terms of feeling liked ad accepted by a group of peers

Question 25

Look at chart images about cognitive evaluation theory

Answer 25

Look

Question 26

What is a critical factor in cognitive evaluation theory

Answer 26

Not the reward but the persons interpretation of the reward

Question 27

What are the principles of positive reinforcement

Answer 27

• choose effective reinforcers
• choose what to reinforce
• choose timing or schedule or reinforcement