Test 1.4 Flashcards
Define Affect
A general term for a valenced “feeling” response, which may include emotion/mood
Define stress
Very generalized state perceived imbalance between demands and personal capabilities
What are the three psychological needs for intrinsic motivation and explain them
Autonomy- choices and controlling own behavior
competence- handling challenges and achieving desired outcomes
Relatedness- socially connecting and feeling involved
What type of regulation does intrinsic motivation include
Intrinsic regulation
What type of regulation does extrinsic motivation include
External regulation
Interjected regulation
Identified regulation
Integrated regulation
What is external regulation
Behavior is performed ONLY to obtain an external reward or to avoid punishment
What is introjected regulation
Behavior is partially internalized but is still reinforced by an external source
What is identified regulation
Behavior is valued, deemed important, and is done out of choice but it is still for extrinsic reasons
What is an example of identified regulation
A soccer player who identifies with and wants to excel in her sport so she lifts in the off season to improve
What is an example of introjected regulation
An exerciser who goes to the gym because she feels like being overweight reflects poorly on her character
What is integrated regulation
Activity is personally important and directed toward a valued outcome - behavior is viewed as part of ones self
What is an example of integrated regulation
A runner who runs in terrible weather because runner is part of who they are
What is the most internalized form of extrinsic motivation
Integrated regulation
What are the different achievement related theories in sport
Need achievement theory
Attribution theory
Achievement goal theory
Look at chart in images
Look at chart
What is arousal
A general state of activation ranging on a continuum from deep sleep to extreme excitement
What is the most important dimension of attribution
Controllability
Which theory is task goal, ego goal, and high ego orientation apart of
Achievement goal theory
What is task orientation
- referencing past performances as origin of competence feelings
- opportunities for personal growth and mastery
What is ego goal orientation
- comparing with others to gain social status
- success comes from outperforming others
What are issues with high ego orientation
- choosing very easy or very difficult tasks
- an expectation of being perceived as incompetent could result in not trying hard
-regular and high levels of anxiety and devaluing/losing interest in the task
What are two types of social orientations
Friendship and group acceptance
What is friendship orientation
Defining success in terms of having a close, mutual relationship with one other individual
What is group acceptance orientation
Defining success and competence I terms of feeling liked ad accepted by a group of peers
Look at chart images about cognitive evaluation theory
Look
What is a critical factor in cognitive evaluation theory
Not the reward but the persons interpretation of the reward
What are the principles of positive reinforcement
- choose effective reinforcers
- choose what to reinforce
- choose timing or schedule or reinforcement
