Techniques of behaviour change

Question 1

Health behaviour

Answer 1

Any activity undertaken by an individual believing himself to be healthy, for the purpose of preventing disease or detecting it at an asymptomatic stage

Question 2

Behaviour change wheel

Answer 2

Capability, motivation and opportunity affect behaviour.

Question 3

Techniques of behaviour change

Answer 3

Self monitoring- keep record of target behaviours , additional info recorded to identify barriers, time consuming

Question 4

Implementation intentions

Answer 4

Action plan- if -then

Supports this goal intention by setting out in advance when/where and how you will achieve this goal.