Synovial Joint Movements Flashcards
Flexion
movement that decreases an angle
Extension
movement that increases an angle
Hyperextension
increasing an angle beyond normal limits
Lateral Flexion
side-bending; movement of trunk or neck away from median plane
Abduction
take away from the midline
Adduction
add to midline
Left/Right Rotation
shaking the head “no”
Medial Rotation
turning an appendage inward
Lateral Rotation
turning an appendage outward
Circumduction
move in a circle
Pronation
rotation in forearm and wrist; palm down
Supination
rotation in forearm and wrist; palm up
Eversion
In foot, little toe up (sole outward)
Inversion
In foot, big toe up (sole inward)
Dorsiflexion
In foot, toes lifted up
Plantar Flexion
In foot, heel up
Opposition
bring thumb to fingers
Lateral Excursion
move side to side
Protraction
stick out
Retraction
bring in
Depression
press down
Elevation
lift up
Anteversion
pelvis forward
Retroversion
pelvis backward