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Biology > Syndromes > Flashcards

Syndromes Flashcards

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1
Q

Pronation Distortion Syndrome

Checkpoint: pronation distortion
Compensation: short muscle

Overactive muscle

A

Overactive Muscle:

  • Gastrocnemius - Illotibiall band
  • Soleus -Hip Flexor complex
  • Peroneals. - Biceps femoris (short head)
  • Adductors
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2
Q

What are possible injuries associated w/ Lower crosses syndrome?

A
  • Hamstring complex strain
  • Anterior Knee pain
  • Low back pain
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3
Q

What are possible injuries associated w/ pronation distortion syndrome?

A
  • Plantar fasciitis
  • Posterior Tibialis tendinitis (Shin splits)
  • Patella tendonitis
  • Low back pain
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4
Q

What are possible injuries associated w/ upper crossed syndrome?

A
  • Headaches
  • Biceps tendinitis
  • Rotator cuff impingement
  • Thoraic outlet syndrome
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5
Q

Upper Crossed syndromes
(Short muscles)

Overactive Muscle

A

Upper Crossed Syndrome:
(Short Muscles)

  • Upper trapezius
  • Latissmius Dorsi
  • Scalenes
  • Pectoralis Major/Minor
  • Teres Major
  • Subscapularis
  • Sternocloidmastoid
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6
Q

Upper Crossed Syndrome
(Lengthened Muscles)

Underactive muscle

A

Upper Crossed syndrome:
(Lengthened Muscle)

  • Deep Cervical Flexors
  • Serratus anterior
  • Rhomboid
  • Mid trapezius
  • Lower Trapezius
  • Teres minor
  • Infraspinatus
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7
Q

Lower Crossed Syndrome
(Short Muscle)

(Overactive muscle)

A

Lower Crossed Syndrome:
(Short muscle)

  • Gastronemius
  • Soleus
  • Hip flexor complex
  • Adductors
  • Latissmius Dorsi
  • Erector spinae
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8
Q

Lower Crossed syndrome
(Lengthened Muscles)

Underactive muscle

A

Lower Crossed syndrome:
(Lengthened Muscles)

  • Anterior Tibialis
  • Posterior Tibialis
  • Gluteus Maximus
  • Gluteus medius
  • Transverse abdominis
  • Internal Oblique
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9
Q

Pronation Distortion syndrome

Checkpoint: Pronation distortion
Compensation: Lengthened muscle

Underactive muscle

A

Underactive muscle:

  • Anterior Tibialis
  • Poster Tibialis
  • Vastus medialis
  • Gluteus medius/ Maximus
  • Hip external rotator
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10
Q

Pronation Distortion syndrome

Checkpoint: Pronation distortion
Compensation: Short muscle

Overactive muscle

A

Overactive muscle:

  • Gastrocnemius
  • Soleus
  • Peroneals
  • Adductors
  • Illiotibial head
  • Hip flexor complex
  • Biceps femoris( Short Head)
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Biology (9 decks)

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