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Biology > Pushing/ Pullling Assessment > Flashcards

Pushing/ Pullling Assessment Flashcards

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1
Q

Pushing assessment

Checkpoint: Shoulder Complex
Compensation: Shoulder elevation

Purpose: Assess movement efficiency and potential muscle imbalances during pushing movements

Overactive muscle

A

Overactive muscle:

  • Upper trapezius
  • Sternocleidomastoid
  • Levator Scapulae
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2
Q

Pushing Assement

Checkpoint: Shoulder Complex
Compensation: Shoulder elevation

Purpose: Assess movement efficiency and during potential muscle imbalances during pushing movement

Underactive Muscle

A

Underactive muscle:

  • Mid/Lower trapezius
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3
Q

Pushing Assessment

Checkpoint: LPHC
Compensation: Low back arches

Purpose: Assess movement efficiency and potential muscle imbalances during pushing movements

Overactive Muscle

A

Overactive Muscle:

  • Hip Flexors
  • Erector Spinae
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4
Q

Pushing Assessment

Checkpoint: LPHC
Compensation: Low back arches

Purpose: Assess movement efficiency and potential muscle imbalances during pushing movements

Underactive Muscle

A

Underactive Muscle:

  • Intrinsic Core Stablizers
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5
Q

Pushing Assement

Checkpoint: Head
Compensation: Head migrates forward

Purpose: Assess movement efficiency and during potential muscle imbalances during pushing movement

Underactive Muscle

A

Underactive muscle:

  • Deep Cervical flexors
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6
Q

Pushing Assement

Checkpoint: Head
Compensation: head migrates forward

Purpose: Assess movement efficiency and during potential muscle imbalances during pushing movement

Overactive Muscle

A

Overactive muscle:

  • Upper trapezius
  • Sternocleidomastoid
  • Levator scapulae
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7
Q

Pulling Assement

Checkpoint: Shoulder Complex
Compensation: Shoulder elevation

Purpose: Assess movement efficiency and during potential muscle imbalances during pushing movement

Underactive Muscle

A

Underactive muscle:

  • Mid/Lower trapezius
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8
Q

Pulling Assement

Checkpoint: Shoulder Complex
Compensation: Shoulder elevation

Purpose: Assess movement efficiency and during potential muscle imbalances during pushing movement

Overactive Muscle

A

Overactive muscle:

  • Upper trapezius
  • Sternocleidomastoid
  • Levator scapulae
How well did you know this?
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9
Q

Pulling Assement

Checkpoint: LPHC
Compensation: Low back arches

Purpose: Assess movement efficiency and during potential muscle imbalances during pushing movement

Underactive Muscle

A

Underactive Muscle:

  • Intrinsic core Stabilizers
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10
Q

Pulling Assessment

Checkpoint: LPHC
Compensation: Low back arches

Purpose: Assess movement efficiency and potential muscle imbalances during pushing movements

Overactive Muscle

A

Overactive muscle:

  • Upper trapezius
  • Sternocleidomastoid
  • Levator scapulae
How well did you know this?
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11
Q

Pulling assessment

Checkpoint: Head
Compensation: head protrudes forward

Purpose: Assess movement efficiency and during potential muscle imbalances during pushing movement

Overactive Muscle

A

Overactive muscle:

  • Upper trapezius
  • Sternocleidomastoid
  • Levator scapulae
How well did you know this?
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12
Q

Checkpoint: Head
Compensation: head protrudes forward

Purpose: Assess movement efficiency and during potential muscle imbalances during pushing movement

Underactive muscle

A

Underactice muscle:

  • Deep cervical flexors
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