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Biology > Overhead Squat Assessment > Flashcards

Overhead Squat Assessment Flashcards

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1
Q

Overhead Squat assessment
Checkpoint: Feet
Compensation: Turn out

Overactive Muscle

A

Overactive Muscle:

  • Soleus
  • Lateral Gastrocnemius
  • Biceps femoris (Short head)
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2
Q

Overhead Squat assessment
Checkpoint: Feet
Compensation: Turn out

Underactive muscle

A

Underactive muscle:

  • Medial Gastrocnemius
  • Medial hamstring
  • Gracillis
  • Sartorius
  • Popliteus
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3
Q

Overhead Squat assessment
Checkpoint: LPHC (Lumbo pelvic hip complex)
Compensation: Excessive Forward lean

Underactive

A

Underactive muscle:

  • Glutues Maximus
  • Anterior Tibialis
  • Erector spinae
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4
Q

Overhead Squat assessment
Checkpoint: LPHC (Lumbo pelvic hip complex)
Compensation: Excessive forward lean

Overactive muscle

A

Overactive muscle:

  • Soleus
  • Gastrocnemius
  • Hip flexor complex
  • abdominal complex
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5
Q

Overhead Squat assessment
Checkpoint: Upper body
Compensation: Arms fall forward

Underactive muscle

A

Underactive muscle:

  • Mid/lower trapezius
  • Rhomboids
  • Rotator cuffs
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6
Q

Overhead Squat assessment
Checkpoint: Upper body
Compensation: Arms fall forward

Overactive

A

Overactive muscle:

  • Latissmius Dorsi
  • Pectoral major/minor
  • Teres major
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7
Q

Overhead Squat assessment
Compensation: Low back Arches
Checkpoint:……

Overactive muscle:

A

Overactive muscle:

  • Hip flexor complex
  • Erector spinae
  • Latissmius Dorsi
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8
Q

Overhead Squat assessment
Compensation: Low back Arches
Checkpoint:….

Underactive muscle

A

Underactive muscle:

  • Glutues Maximus
  • Hamstring
  • Intrinsic core
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9
Q

Overhead Squat assessment
Checkpoint: Knees
Compensation: Move inward

Overactive muscle

A

Overactive muscle:

  • Adductor complex
  • Bicep femoris (Short head)
  • Tensor fasica latae
  • Vastus lateralis
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10
Q

Overhead Squat assessment
Checkpoint: Knees
Compensation: Move inward

Underactive muscle

A

Underactive muscle:

  • Gluteus medius/ Maximus
  • Vastus Medial Oblique
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Biology (9 decks)

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