Gh

Question 1

Four P of marketing

Answer 1

• Product
• Place
• Promotion
• Price

Question 2

Reciprocal Inhibition

Answer 2

Simultaneous contraction of one muscle and the relaxation of its antagonist.

Ex: Biceps curl (Bicep brachial contract while triceps relaxes)

Question 3

Altered Reciprocal Inhibition

Answer 3

A tight Agonist cause a decrease in the function of its antagonists

Ex: Tight hip flexor (psoas) would decrease neural drive of the hip extensor (Gluteus Maximus)

Question 4

Autogenic Inhibition

Answer 4

Occurs when the neural impulses sensing tension are greater than the impulses causing muscle contraction

Question 5

Drawing in maneuver

Answer 5

Used to recruit the local core stabilizers by drawing the naval in toward the spine

Question 6

Bracing

Answer 6

When the abdomin, lower back and butt muscles are all contracted at the same time

Question 7

Fiber Recommdation

Answer 7

• 38 Grams of fiber for men

- 25 grams of fiber for women

Question 8

Systolic

Answer 8

pressure within the arteries after the heart contracts.
Healthy systolic = less than 120 mm
Hg.

Question 9

Diastolic

Answer 9

pressure within the arteries when the heart is resting and filling with blood.

Healthy diastolic = less than 90 mm Hg.