Sun & Water Safety Flashcards
0
Q
List the safety rules at the beach? (9)
A
Swim between the flags Never swim alone Stay within your ability Avoid drifting away from the shore Float and signal for help if needed Never swim against the current Always wear a leg rope when surfing Surf outside the flags Read warning signs
1
Q
List the safety rules at the pool? (7)
A
obey life guards check pool rules walk around the pool check the depth check for people in the pool do not push people swim with a friend
2
Q
What does FLAGS stand for?
A
F find the flags L look at the safety signs A ask a lifesaver for any concerns G get a friend to swim with S stick your hand up to signal for help
3
Q
List the safety rules when at a river, lake or dam? (5)
A
Avoid overhanging banks Check water for currents snags and depth Never diver into water of unknown depth Enter cold water slowly Beware of boats
4
Q
What is skin cancer?
A
Skin cancer comes is an illness which can occur in 3 different stages
5
Q
What causes skin cancer? (4)
A
Exposure to the sun
People who spend lots of time outside
People with lots of moles
People who don’t protect their skin
6
Q
Signs or symptoms of skin cancer? (3)
A
A crusty non healing sore
A small red lump
A new spot that changes colour thickness and shape
7
Q
What is the sunsmart slogan?
A
SLIP on a sun protective top SLOP on some sunscreen (SPF 30+) SLAP on a wide brim hat SEEK trees SLIDE on some sunglasses
8
Q
List responsible sun safety (4)
A
Drink lots of water
Protect yourself all year round
Follow the sunsmart slogan
Be aware of time spent in the sun
