Fitness

Question 1

What are the 10 components of fitness

Answer 1

Muscular strength 
Muscle power 
Flexibility 
Muscular endurance 
Stamina 
Speed 
Ability 
Balance 
Coordination 
Body composition

Question 2

Define muscular strength

Answer 2

The ability of your muscles to exert a force.

Question 3

Define muscular power

Answer 3

The ability to use strength quickly to produce an explosive effort.

Question 4

Define flexibility

Answer 4

The ability of your muscles, ligaments to stretch.

Question 5

Define muscular endurance

Answer 5

The ability of your muscles to produce small efforts repeatedly.

Question 6

Define stamina

Answer 6

The ability of your heart and lungs to deliver oxygen through the blood to your muscles.

Question 7

Define speed

Answer 7

The ability to get your body moving quickly.

Question 8

Define balance

Answer 8

The ability to stay in control of your body position when morning.

Question 9

Define coordination

Answer 9

The ability to time your movements so that you perform skills smoothly.

Question 10

Define body composition

Answer 10

There are many different types of body tissue such as bone muscle and fat.

Question 11

Sport. Test.Health/sport.

Muscular strength

Answer 11

Sport. Weight lifting
Test. Grip test
Health/sport. Sport related

Question 12

Sport. Test. Health/sport.

Muscular power

Answer 12

Sport. Shot put
Test. Vertical jump
Health/sport. Sport related

Question 13

Sport. Test. Health/sport.

Flexibility.

Answer 13

Sport. Gymnastics
Test. Sit and reach
Health/sport. Sport related

Question 14

Sport. Test. Health/sport.

Muscular endurance

Answer 14

Sport. Rowing
Test. Push ups
Health/sport. Sport related

Question 15

Sport. Test. Health/sport.

Stamina

Answer 15

Sport. Marathon
Test. Beep test
Health/sport.

Question 16

Sport. Test. Health/sport.

Speed

Answer 16

Sport. 50m sprint

Test. 50m test

Question 17

Sport. Test. Health/sport.

Agility

Answer 17

Sport. Football

Test. Agility test

Question 18

Sport. Test. Health/sport.

Balance

Answer 18

Sport. Surfing

Test. Stork stand

Question 19

Sport. Test. Health/sport.

Coordination

Answer 19

Sport. Water polo

Test. Hand eye test

Question 20

Sport. Test. Health/sport.

Body composition.

Answer 20

Sport.

Test. Calculate ur mass index

Question 21

Social benefits of fitness

Answer 21

Form social bonds

Provides an opportunity to play in a team

Question 22

Physical benefits of fitness

Answer 22

Increases the size of heart and lungs 
Strengths muscles and bones 
Improves sleep 
Helps achieve energy balance 
Helps prevent disease 
Helps reduce body fat 
Helps create a positive mood

Question 23

Mental benefits of health

Answer 23

Helps us concentrate
Is a good outlet for stress
Creates a feeling of calm

Question 24

Define endomorphic

Example

Answer 24

Short well rounded bodies with a tendency to carry weight.

Sumo wrestling

Question 25

Define mesomorphic

Example

Answer 25

Muscular bodies.

Swimming

Question 26

Define ectomorphic

Example

Answer 26

Tall thin bodies.

Basketball.

Question 27

What is fitness?

Answer 27

Fitness is the ability to meet the demands of the environment. If you are fit you can cope with all your tasks without getting to tired and still have energy for emergencies.