Fitness Flashcards
What are the 10 components of fitness
Muscular strength Muscle power Flexibility Muscular endurance Stamina Speed Ability Balance Coordination Body composition
Define muscular strength
The ability of your muscles to exert a force.
Define muscular power
The ability to use strength quickly to produce an explosive effort.
Define flexibility
The ability of your muscles, ligaments to stretch.
Define muscular endurance
The ability of your muscles to produce small efforts repeatedly.
Define stamina
The ability of your heart and lungs to deliver oxygen through the blood to your muscles.
Define speed
The ability to get your body moving quickly.
Define balance
The ability to stay in control of your body position when morning.
Define coordination
The ability to time your movements so that you perform skills smoothly.
Define body composition
There are many different types of body tissue such as bone muscle and fat.
Sport. Test.Health/sport.
Muscular strength
Sport. Weight lifting
Test. Grip test
Health/sport. Sport related
Sport. Test. Health/sport.
Muscular power
Sport. Shot put
Test. Vertical jump
Health/sport. Sport related
Sport. Test. Health/sport.
Flexibility.
Sport. Gymnastics
Test. Sit and reach
Health/sport. Sport related
Sport. Test. Health/sport.
Muscular endurance
Sport. Rowing
Test. Push ups
Health/sport. Sport related
Sport. Test. Health/sport.
Stamina
Sport. Marathon
Test. Beep test
Health/sport.