Summary Muscle Table Flashcards
Trapezius
Rotates the shoulder blade backwards
Rowing
Lattisimus dorsi
Rotates upper arm at the shoulders
Swimming butterfly
Pectoral muscle
Adduction of arm
Swimming in front crawl
Abdominal muscles
Flection and rotation of trunk
Rowing
Biceps
Flexion of arm at the elbow
Bending the arm to throw a cricket ball
Triceps
Extension of arm at the elbow
Straightening the arm to throw a cricket ball
Gluteus maximus
Extension of the upper leg
Running and for maintaining good posture
Quadriceps
Extension of leg at the knee
Kicking a football
Hamstrings
Flexion of the leg at the knee
Kicking a football
Gastrocnemius
Plantar flex toon of the foot
Running (pushing onto the toes)
Deltoid
Abducts the upper arm from the body
Serve in tennis