Other Pe

Question 1

What is agility?

Answer 1

The ability to change direction quickly

Question 2

What is health?

Answer 2

A complete state of mental,social and physical well being, and not merely the absense of disease or infirmity

Question 3

What is fitness?

Answer 3

The ability to meet the demands of the environment

Question 4

What factors can affect your health

Answer 4

Weight
Illness,injury,hygiene 
Psychological factors 
Disabilities 
Diet
Alcohol,smoking,drugs
Family,education

Question 5

What is exercise?

Answer 5

A form of physical activity done to maintain or improve health and/or fitness

Question 6

CV fitness is?

Answer 6

The ability to exercise for a long period of time

Question 7

Flexibility?

Answer 7

The range of movement Around a joint

Question 8

Muscular strength?

Answer 8

The amount of force you can exert

Question 9

Muscular endurance?

Answer 9

The ability to use voluntary muscles many times without getting tired

Question 10

Body composition?

Answer 10

The percentage of body. Weight that is fat, bone and muscle

Question 11

Balance?

Answer 11

The ability to maintain centre of mass over our base of support

Question 12

Name an active job

Answer 12

P.e teacher
Personal trainer
Sports coach

Question 13

Name a passive job

Answer 13

Computer operator

Lorry driver

Question 14

Power is?

Answer 14

Strong movements performed with speed

Question 15

Reaction time is?

Answer 15

The ability to reach or respond quickly to what you hear, see or feel

Question 16

What is speed?

Answer 16

The ability to move parts of the Body quickly

Question 17

A healthy,active, lifestyle is?

Answer 17

Eating right
Exercise frequently
Sleep at least 8 hours

Question 18

Name a component of skill related fitness

Answer 18

Coordination
Reaction time
Agility
Power
Speed
Balance